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The Psychology of Nutrition with Kimberly Wilson
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محتوای ارائه شده توسط Farouk Bello. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Farouk Bello یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What is the Psychology of food? To what extent does your brain affect your eating habits and how do you how can you improve your mind and body with food.
In this episode with Psychologist and Nutrition expert Kimberly Wilson ( @foodandpsych), we discuss:
- The brain and diets
- Do you actually have Depression and Anxiety?
- Sleep and being human
- Is yoga, mediation and mindfulness actually useful.
- Eating Disorders
- The psychological relationship with food
- Social media impact on mental and nutritional health
- What nutrients and foods can help the brain
Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics
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