How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try

RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore

• The key nutrient your dinner is probably missing—and how it impacts deep sleep
• A simple nighttime habit that could be sabotaging your body’s natural sleep cycles
• The hidden culprits in your pantry that may be keeping you up at night

Ready to break the cycle of restless nights? Let’s dive into 3 science-backed tweaks you can start tonight for deeper, more restorative sleep.

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فصل ها

1. Nutrition Hacks for Deeper Sleep (00:00:00)

2. Nutrition Tips for Better Sleep (00:06:31)

3. Optimizing Sleep Through Nutrition (00:19:03)