Casey Kehoe: CrossFit, Resiliency & Pebbles in the Vase

Rise Recover Live

#114: Casey Kehoe (she/her) is a CrossFit Coach and Phoenix Volunteer from Philadelphia. As someone who has been doing CrossFit for 8 years, Casey knows the importance of community. Now with 15 months of sobriety under her belt, the notion of community has taken on a deeper meaning. Tune into the episode to hear Casey's story of resiliency, accountability and more, including:

• Reframing how we view accountability from something negative and laborious to positive and community-building.
• Building a relationship with ourselves so that we are able to show up for the tough situations that inevitably pop up in life.
• Casey's exercise of dropping a pebble in a vase for every day sober, giving herself the visual of how far she had come.

Follow Casey on Instagram @Caseyk121 and check out the Phoenix Philadelphia @phillysoberevents.
Check out the non-profit Eluna, an organization supporting children and families impacted by grief or addiction. Visit their website at elunanetwork.org.
----------------------------------------------------------------------------
If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*
If you are experiencing a medical/mental health emergency, dial 911.

• Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
• Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7
• Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7
• Call/text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD. Available any day of the year, 8:30am-11pm EST

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.
----------------------------------------------------------------------------

Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .
Find us on Instagram at @riserecoverlive