EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold

If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you.

In this continuation of last week’s story, I’m sharing how I used brain retraining to rewire my brain’s response to mold and stop those extreme reactions for good. You’ll hear exactly what that process looked like, the turning point that shifted everything (yes, it happened at Disney World 🏰), and the 4-step framework I used to get from constant fear to complete freedom.

You’ll learn:
✨ The real reason your brain keeps overreacting to mold
✨ How to reframe your story about mold so healing can finally happen
✨ The importance of building new, safe associations with mold
✨ How to identify and interrupt the protective patterns keeping you stuck
✨ What incremental training really looks like (and how to do it safely)

Whether you’re early in your retraining journey or deep in incremental training, this episode will help you see what’s possible and encourage you to keep going!
DIVE DEEPER // RESOURCES:

🗓 Join the group coaching waitlist HERE

💫 Somatic Healing Tools FREE CHEAT SHEET

✨ Retrain Mold Sensitivity FREE GUIDE

🧠 New to brain retraining? Watch my FREE 30-minute training HERE

🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*
(*For those who have already gone through a retraining program)

📲 Follow on Instagram: @abodehealingco

🌐 Learn more at: abodehealingco.com

📩 Email me: [email protected]