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#133: Digital Addiction: Why It Hurts You & How to Beat It
Manage episode 444769377 series 3364780
محتوای ارائه شده توسط Restored. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Restored یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Technology certainly has benefits, but there are dangers as well. Sadly, our misuse of technology is causing us to be more depressed, more anxious, less happy, and less healthy than ever before.
Perhaps worst of all, it destroys our ability to heal, grow, and build healthy relationships. In this episode, we dive into that with my guest, Andrew Laubacher, plus:
- Alarming data on how misusing tech is hurting us, especially young people
- How to build an intentional relationship with technology
- A novel yet simple solution to help you find freedom from digital addiction
Coming Soon: 30-Day Tech Detox Challenge via Hallow
Get the Mini-Course: Why You Feel Broken
Get the Guide: 5 Tips to Navigate the Holidays in a Broken Family
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