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#131: Family Felt Stressful, Tense, & Unstable | Jordana
Manage episode 439444420 series 3364780
محتوای ارائه شده توسط Restored. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Restored یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
After 24 years of marriage, Jordana’s parents divorced. Overall, her experience of family felt tense, stressful, and unstable. Once she learned of her parents’ divorce, she went into problem-solver mode, taking on the role of mother for her siblings.
In this episode, you’ll hear us discuss all of that, plus:
- How filling a parent role isn’t ideal, but sometimes necessary for a season, and how to handle the guilt about moving forward in your life.
- Her struggles with communicating in relationships and with anxiety overall
- Why it’s so helpful to put your feelings into words, even though it seems too simple to help
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