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#089: How to Become Fit and Healthy | Dakota Lane
Manage episode 354233053 series 3364780
محتوای ارائه شده توسط Restored. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Restored یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
According to research, people like us from divorced or broken families are typically less physically healthy. If that describes you, or you simply want to become healthier, this episode will help.
Fitness and nutrition coach Dakota Lane shares how the abuse and dysfunction in his family impacted his relationships and how he’s found healing. He also offers advice on how to become fit and healthy by answering questions such as:
- How much water should you drink every day?
- How much should you sleep?
- Is exercise or nutrition more important?
- If you have very little time to work out, what can you do?
- How do you stay motivated and disciplined?
Hire Dakota or view his services
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