Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture

Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activities.

Your questions:

1. How has your approach to exercise evolved over the years?

2. Can poor posture impact joint health, and if so, how can people correct it before it leads to injury?

3. How can I hold good posture while hiking uphill?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at [email protected]

Sponsors:

*Visit almondcow.co/shop and use code LARA for a discount off your purchase!

*Learn more about the LYT Mexico Retreat February - March 2025: https://www.lytyogatraining.com/mexicoretreat

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