Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives

Redefining Movement

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حدود یک سال پیش 28:41

MP3•خانه قسمت

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives.

Your questions:

Why do women get flat glutes as they get older?
Is grip strength really a good determination of health and aging?
How can I manage my sciatica on long car drives?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com

Sponsors:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/

Hosted on Acast. See acast.com/privacy for more information.

760 قسمت

#Religion #Fitness #Science #Biology #LYT

Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives

Redefining Movement

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Why do women get flat glutes as they get older?
Is grip strength really a good determination of health and aging?
How can I manage my sciatica on long car drives?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com

Sponsors:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/

Hosted on Acast. See acast.com/privacy for more information.

760 قسمت

#Religion #Fitness #Science #Biology #LYT

همه قسمت ها

Redefining Movement

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26:22

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27:26

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28:45

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29:21

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31:55

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23:08

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Redefining Movement

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24 weeks پیش32:21

32:21

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33:14

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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to indoor activities. Your questions: *How can exercise routines be adapted for individuals with mobility issues or chronic pain while still promoting long-term health? *What is the role of balance and coordination exercises in reducing the risk of falls and maintaining independence in older age? *How does outdoor exercise, in natural settings, contribute to both mental clarity and physical vitality compared to indoor activities? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Redefining Movement

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28:38

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Redefining Movement

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29 weeks پیش28:41

28:41

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives. Your questions: Why do women get flat glutes as they get older? Is grip strength really a good determination of health and aging? How can I manage my sciatica on long car drives? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Kindness Matters in Community Building* Kindness builds trust and fosters a sense of belonging, making people feel valued and more willing to contribute positively. It also promotes well-being, reducing stress and creating a supportive, collaborative environment where everyone can thrive. *Simple Ways to Build a Kind Community* Building a kind community requires leaders to model kindness, celebrate contributions, encourage empathy, create opportunities for connection, and offer support during difficult times, fostering strong bonds and promoting a culture where kindness thrives and spreads. *The Role of Kindness in Virtual Communities* In a digital world where virtual communities form across geographical boundaries, kindness remains essential, even in spaces built on shared interests rather than physical proximity. *Why Virtual Communities Work* Virtual communities remove barriers of distance and time, allowing people from diverse backgrounds to connect and engage around shared interests. Their flexibility fosters inclusivity, and kindness within these spaces promotes respect, openness, and a sense of belonging for all members. *Kindness in Action in Virtual Spaces* Virtual communities thrive on digital encouragement and random acts of kindness, such as supportive comments, constructive feedback, and offering help, which foster a positive atmosphere. Creating safe spaces and inclusive digital events ensures everyone feels comfortable and valued, strengthening bonds within the community. *The Ripple Effect of Kindness in All Communities* Kindness has a ripple effect, inspiring more acts of kindness and fostering resilience and mutual support within both physical and virtual communities. By cultivating a culture where everyone feels valued and encouraged to contribute, kindness strengthens communities, making them more vibrant and equipped to thrive. There’s a lot to cover, so let’s dive in! To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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31:51

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27:10

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32:22

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34 weeks پیش46:02

46:02

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Redefining Movement

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35 weeks پیش29:08

29:08

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges. Your questions: * Why are plyometrics easy for some people and hard for others? * Can movement help me manage my ADHD symptoms? * What is something challenging that you have been through and how did your practice help? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Visit herbalfacefood.com and use code Lara20 for 20% off! Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals 33:05

36 weeks پیش33:05

33:05

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional. Your questions: * I had heard different recommendations for helping injury recovery. Some say stop moving and some say absolutely keep moving. If you're recovering from an injury should you stop moving or is that not good advice? * Can you articulate the learning that occurs in a movement practice like LYT and how it may help us all become more proficient lifetime learners? * There are a lot of movement professionals out there, how do you determine the “good” from the “bad”? Here’s a link to Kristin’s blog post about Rice vs. Meat: https://lytyoga.com/rice-vs-meat/ To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Visit almondcow.co/shop and use code LARA for a discount off your purchase! Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises 25:05

37 weeks پیش25:05

25:05

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises. Your questions: * How do I tell the difference between muscle soreness and a potential injury? * Why do I feel imbalanced in the shoulders? * What are the best exercises you recommend for strengthening the core? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Deep Dive: Layers of LYT - Importance of Incorporating Education into Your Movement Practice 27:04

38 weeks پیش27:04

27:04

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. Incorporating education into movement practices is crucial for several reasons: **Improved Understanding**: Education helps individuals understand the principles behind movements, making them more aware of the correct techniques and the purpose of each exercise. This knowledge can lead to more effective and intentional practice. **Injury Prevention**: With a better understanding of biomechanics and body mechanics, individuals can perform movements safely, reducing the risk of injury. Education on proper form and alignment is essential for preventing strains, sprains, and other injuries. **Enhanced Motivation**: When people understand the benefits and science behind movement practices, they are often more motivated to engage in them consistently. Knowing how exercises improve health, well-being, and performance can encourage sustained participation. **Personalized Practice**: Education enables individuals to tailor their movement practices to their specific needs, goals, and limitations. This personalization can enhance the effectiveness of the practice and address individual health concerns. **Holistic Health**: Understanding the interconnectedness of physical, mental, and emotional health can lead to more comprehensive movement practices. Education can promote practices that not only improve physical fitness but also support mental well-being and emotional balance. **Empowerment**: Educated individuals are empowered to take control of their health and fitness. They can make informed decisions about their movement practices and are less reliant on external guidance, fostering independence and confidence. **Sustainability**: Knowledgeable individuals are more likely to develop sustainable movement habits. They understand the long-term benefits and are more likely to integrate movement into their daily lives as a lifelong practice rather than a short-term activity. **Community Building**: Education fosters a sense of community and shared understanding among practitioners. When individuals share knowledge and experiences, it can strengthen group cohesion and support. By integrating education into movement practices, individuals can achieve more effective, safe, and meaningful results, leading to a healthier and more informed approach to physical activity. There’s a lot to cover, so let’s dive in! To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Visit herbalfacefood.com and use code Lara20 for 20% off! Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You 29:52

39 weeks پیش29:52

29:52

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about tongue placement during yoga, how to approach coccyx pain, and how to know if yoga teacher training is right for you. Your questions: * I thought I'd ask about tongue placement in the mouth. I've seen many people who I respect here on the internet saying that the tongue should generally rest on the roof of the mouth with the tip of the tongue behind the front teeth. Do you and Kristin have any comments or info about this? * I have coccyx pain. What's what's the best approach to to deal with it? * I'm not sure if I want to do a yoga teacher training, but feel inspired to learn more about the LYT method, yoga as a modality, and more. How does one determine if training is the right choice? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter 23:49

40 weeks پیش23:49

23:49

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter. Your questions: * What self-care treatments do you do, for example, facial, massage, acupuncture, etc.? * Will you explain the benefits of hiring a personal trainer or joining a fitness class or yoga class, like LYT? * Can you briefly explain why neuroplasticity impacts our ability to feel smarter? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Visit herbalfacefood.com and use code Lara20 for 20% off! Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Wednesday Q&A: Fear of Injury with Movement, Trigger Fingers, & Why Posture Matters 27:52

41 weeks پیش27:52

27:52

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechanics. Your questions: * I have a fear of injury or exacerbating existing injuries, and this prevents me from trying out new exercises, and sometimes honestly stops me from exercising at all what is the best way to get over this fear? * Could you speak about stenosis tenosynovitis? It happens when you flex a finger and you can't extend or straighten it anymore. * How does movement impact our posture and overall body mechanics? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Visit almondcow.co/shop and use code LARA for a discount off your purchase! Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Wednesday Q&A: How Much to Move, Fine-Tuning Your Core Engagement, & Stem Cell or PRP Therapies 29:56

42 weeks پیش29:56

29:56

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy. Your questions: * Can you discuss the importance of listening to your body and finding the balance between pushing yourself and practicing self-care in movement? * I have a lady when doing abdominals that “puffs” her belly up when she lifts up. Creating (to me) a lot of intra-abdominal pressure. I give all the cues (engage the diamond, draw lower ribs down). But nothing seems to help. What can you suggest, as I’m assuming she is putting a lot of pressure down into her pelvic floor as well. * I'm curious of your thoughts on stem cell and/or PRP therapy. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Deep Dive: Layers of LYT - PT Concepts 33:51

43 weeks پیش33:51

33:51

Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint. In this episode, you’ll learn about: * about the importance of physical therapy in addressing physical impairments and pain. * that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance overall quality of life. * the significance of neurodevelopmental patterns, particularly how they shape our cognitive, motor, emotional, and social abilities from conception to adulthood. * the significance of motor development in brain and nervous system maturation, using the example of a baby's progression from crawling to walking. * the concept of neurodevelopmental training, which views the body as an integrated whole and aims to restore or improve brain function, particularly in cases of brain trauma. * the importance of postural control and balance, highlighting how these aspects impact overall well-being, mobility, and even breathing and stress management. * the concept of neural plasticity, which refers to the brain's ability to change and adapt. * the benefits of applying orthopedic physical therapy principles to a more holistic and fun approach, such as using the body's natural movements and focusing on posture and core strength. There’s a lot to cover, so let’s dive in! To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Visit herbalfacefood.com and use code Lara20 for 20% off! Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s 31:34

44 weeks پیش31:34

31:34

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury. Your questions: * What are the top 3 tips for helping us stay independent with age? * Is LYT helpful for circulation? * Do you have any advice for individuals with TBI (traumatic brain injury)? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Wednesday Q&A: Morning Stretches, Toe Stress Fractures, & Fitting in Exercise 28:48

45 weeks پیش28:48

28:48

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about remedies morning low back pain and stiffness, advice on a stress fracture in a toe, and advice on balancing exercise amongst everything else in life. Your questions: * Do you have a favorite stretch or exercise to alleviate low back pain and stiffness in the morning? * I recently developed a stress fracture in my 4th metatarsal. I healed quickly, but was quite surprised when it happened, as I thought my feet were relatively strong. I've had my LYT practice for years, and I run, hike, strength train, and do lots of plyometric work. I suspect rucking on the treadmill in my minimalist shoes contributed to the fracture. What are your thoughts on footwear for these activities? * Can you give me advice on how to balance exercise with all the other activities and responsibilities in life? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: * Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome 34:37

46 weeks پیش34:37

34:37

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome. Your questions: * In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat? * What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think! * Piriformis syndrome - Can you explain what it is? Exercises to help out. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Sign up here for the FREE Summer Spritzer Challenge (June 9-20): https://www.getdrip.com/forms/279094355/submissions/new Hosted on Acast. See acast.com/privacy for more information.…

Redefining Movement

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Deep Dive: Reintroducing LYT 35:40

47 weeks پیش35:40

35:40

Join Lara & Kristin this month for a deep dive into LYT. In this episode, you’ll learn about: * Lara’s story of what led her to create the LYT Method. * How LYT is evolving the approach to yoga and movement. * Lara’s journey from teaching classes in her house to opening a studio to designing and teaching her own teacher training. * The creation of the LYT Daily platform. * Kristin’s story of what led her to yoga and why LYT resonated with her. * The future goals of LYT. There’s a lot to cover, so let’s dive in! To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Visit herbalfacefood.com and use code Lara20 for 20% off! Sign up here for the FREE Summer Spritzer Challenge (June 9-20): https://www.getdrip.com/forms/279094355/submissions/new Hosted on Acast. See acast.com/privacy for more information.…

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Redefining Movement « » Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives

Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives