230: How to stop struggling with comparison

Redefining Health Podcast | Intuitive eating, body image, health without dieting

Comparison. It's something we've all struggled with at one time or another.

Today I want to share some thoughts with you to help you stop struggling with comparison. Because, you see... comparison isn't what makes us feel all "icky" inside. It's what we make the comparison MEAN about OURSELVES that doesn't feel good and impacts how we show up in the world.

Listen to this week's episode to learn how to break free from negative comparison in your life and be able to show up more confidently every day.

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.

Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.