214: Why Accountability Alone Isn't Enough to Reach Your Health Goals

Redefining Health Podcast | Intuitive eating, body image, health without dieting

Accountability is often the first thing we ask some else for when we have a new goal. We ask our spouses "can you hold me accountable to not eat dessert after dinner" and we ask our friends to exercise with us to "hold us accountable".

And, as you'll hear in this episode, accountability is a vital part of reaching your goals. But, it can't be the only thing you rely on. When asking someone else to hold you accountable is your only plan, what happens when your friend moves away or you finish the program?

In this episode, I want to share with you how to think about accountability and how to develop what I call "self-accountability".

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