Parenting While Sick: How To Survive When Mums Can’t Rest

Real Talk With Rhi - Mummy Of Four

محتوای ارائه شده توسط Rhi - Mummy Of Four. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rhi - Mummy Of Four یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Black Mirror Season 7 28:30

15 روز پیش28:30

پخش در آینده

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پسندیدن

دوست داشته شد

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

حدود یک سال پیش 34:55

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In today’s episode, I’m diving into the tough reality that so many mums face—being ill and unable to rest. For many of us, a sick day isn’t really an option. The responsibilities don’t stop, and the guilt of taking a break can feel overwhelming. I’ll talk about why mums often feel pressured to keep going, even when they’re unwell, and share real, practical strategies for coping.

We’ll explore ways to manage the guilt, take shortcuts, and prioritise what truly matters so you can make it through those challenging days without burning out. Plus, I’ll share tips on asking for help (even if it’s hard), focusing on rest, staying nourished, and why taking shortcuts—like easy meals or skipping deep cleaning—is a form of self-care when you’re unwell. And we’ll end on an important note about setting a healthy example for our kids, so they grow up knowing it’s okay to take care of themselves, too.

If you’re a mum who’s ever felt stretched to your limit when sick, this episode is for you. Let’s talk about how to survive these days together.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!

Support the show

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#Parenting #Fitness #Mental Health #Rhi Mummy #Real Talk

Parenting While Sick: How To Survive When Mums Can’t Rest

Real Talk With Rhi - Mummy Of Four

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Click to send me a message!

If you’re a mum who’s ever felt stretched to your limit when sick, this episode is for you. Let’s talk about how to survive these days together.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

Support the show

81 قسمت

#Parenting #Fitness #Mental Health #Rhi Mummy #Real Talk

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Real Talk With Rhi - Mummy Of Four

1
Struggling With Chaos? How I Started Building Routine That Actually Worked 25:54

۵ روز پیش25:54

25:54

Click to send me a message! Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn’t have a routine, or needs you with them to fall asleep, that is their current routine — and there’s a gentle, doable way to shift it. I’ll walk you through why I don’t recommend starting with bedtime, where I’d begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life. In this episode: – Why starting with mealtimes makes the biggest difference – The problem with trying to change everything at once – How to create routines your child will actually follow – Timers, tools, and small tweaks that help reduce meltdowns – How to stay consistent (even on tough days) Whether you’re deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin. 🎧 Want printable support to build your own calm routine? I've got you! Rhi’s Routine Resources are ready and waiting for you 👉 https://mummyoffour.com/routine 📝 Blog post with links to everything mentioned in the episode: 👉 https://mummyoffour.com/autism/start-building-routine/ Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
Why Routine Helps Children With Autism (And How It’s Changed Our Lives) 16:57

12 روز پیش16:57

16:57

Click to send me a message! If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how beneficial routine can be. Today, we’re going to talk about why routine makes such a difference for children with autism, what it can look like in real life, and how it’s helped our family. ➡️ Join the Organised Life Club - https://mummyoffour.com/join ➡️ Get Rhi's Routine Resources - https://mummyoffour.com/routine ➡️ Get the resource I wish I had when my children were going through their autism assessments - https://mummyoffour.com/100ASD Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Support the show…

Real Talk With Rhi - Mummy Of Four

1
Our First Autism Assessment: William’s Diagnosis Journey 30:30

۷ weeks پیش30:30

30:30

Click to send me a message! Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my son William’s autism diagnosis – from the early signs, the assessment process, and the moment a professional told me he’d never be in mainstream school (she was wrong!). This journey was the first step in understanding not just William, but all of my children, and it completely changed the way I approach parenting. If you’re currently navigating an autism assessment for your child, I hope this helps you feel more prepared, supported, and less alone. ➡️ Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
Feeling Gaslit During Your Child's Autism Assessment? You’re Not Alone 29:12

۸ weeks پیش29:12

29:12

Click to send me a message! If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending it can feel. So many parents I’ve spoken to have felt dismissed, judged, and even gaslit at some point during the process. You bring up concerns about your child, only to be met with “They seem fine to me,” or “All kids do that.” Schools, family members, even professionals can leave you doubting yourself, making you wonder if you’re imagining things. I want you to know: you are not alone. This post isn’t just about the practical steps of the assessment process (though I have a whole guide on that if you need it). Instead, I want to focus on what we as parents need to do to stay strong, advocate effectively, and manage the emotional toll that this process can take. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
Helping Kids With Autism Sleep Better: Struggles & Solutions 34:41

۹ weeks پیش34:41

34:41

Click to send me a message! Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In this episode, I’m sharing the struggles my own children have faced with sleep—and the solutions that have actually helped. We’ll cover: ✨ Why sleep can be so difficult for kids with autism ✨ How the fear of not sleeping can make things worse ✨ The importance of a consistent bedtime routine (just like we did when they were babies!) ✨ Practical strategies to create a calming sleep environment ✨ How food, blue light, and sensory sensitivities impact sleep ✨ Why audiobooks on slow speed can work wonders ✨ The benefits of magnesium and the magnesium foot spray I’ve been using If bedtime is a struggle in your home, I hope these tips help your little ones (and you!) get the rest you need. 💜 ➡️ Read the blog post - https://mummyoffour.com/autism/helping-kids-with-autism-sleep-better-struggles-solutions/ ➡️ Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd 📒 Visit my Planner Store - https://mummyoffour.com/planner ➡️ Check out my Patreon for early release and behind the scenes content - https://mummyoffour.com/Patreon Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
Help You Can Ask Your Child’s School For When They Have Autism 35:05

10 weeks پیش35:05

35:05

Click to send me a message! A question I get asked all the time is: What help can I actually ask my child’s school for if they have autism? If your child is in the process of being diagnosed or already has an autism diagnosis, you might be wondering what kind of support is available—and whether it will actually make a difference. In this episode of Real Talk With Rhi, I’m breaking down practical ways you can ask your child’s school for help—from communication strategies to EHCPs and IDPs, sensory support, movement breaks, and more. Whether your child is masking all day and melting down at home or struggling with overwhelm in school, there are things you can request to make school life easier for them. We’re covering: ✔️ How to open better communication with your child’s teacher ✔️ What an EHCP (England) and IDP (Wales) is and how to apply ✔️ Sensory accommodations like ear defenders, fidget toys, and wobble cushions ✔️ Creating non-verbal cues so your child can discreetly signal when they need help ✔️ Asking for movement breaks or access to Sensory Circuits ✔️ Helping your child with routine changes and transitions ✔️ How to approach the school in a way that gets results 💬 Have you requested support for your child at school? What has worked for you? Share your experiences in the comments—I’d love to hear from you! 📌 Helpful Links & Resources 🔹 [How To Explain Autism To Your Child (In A Way That Empowers Them) - https://youtu.be/OqW5zgo8Po8 ➡️ Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd ➡️ Read the blog post - https://mummyoffour.com/autism/school-support-for-children-with-autism/ Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
Beating Burnout With.... Ballet? 29:14

11 weeks پیش29:14

29:14

Click to send me a message! Parenting is challenging, but when you’re raising neurodiverse children, the demands can be even greater. As a mum of four children with autism, I know firsthand how easy it is to put yourself last. But after experiencing extreme burnout in 2024, I realised something had to change. In this video, I’m sharing: ✅ The hidden pressures of parenting neurodiverse children ✅ My personal experience with burnout and why it caught up with me ✅ The mindset shift that helped me see self-care differently ✅ Why I started a ballet class (and how it’s making me a better mum!) ✅ How taking time for yourself can actually make you more productive If you’ve ever felt guilty for prioritising yourself, I want you to know: self-care isn’t selfish—it’s essential. Let’s talk about why we need to reframe rest and self-care as something that benefits not just us, but our families too. ➡️ Head to YouTube to join the conversation in the comment - https://youtu.be/_HKV4NKsozw ➡️ Read the blog post to go with this episode - https://mummyoffour.com/podcast/sen-parent-burnout/ Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
Managing Autism Meltdowns: Strategies That Work for Us 37:27

12 weeks پیش37:27

37:27

Click to send me a message! If you’re parenting a child with autism, you’ll know that meltdowns can be one of the toughest things to navigate. They can feel overwhelming, heartbreaking, and sometimes completely exhausting—for both you and your child. And while I don’t have all the answers (because let’s be honest, there’s no one-size-fits-all approach), I do want to share what’s worked for us in the hope that it might help you too. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
Homework Battles: Supporting Kids With ASD Who Struggle After School 27:40

13 weeks پیش27:40

27:40

Click to send me a message! Homework time can be a battle for any family, but for children with ASD, it often brings unique challenges. In this episode, I’m sharing my personal experience as a parent of children with autism who mask at school, only to feel overwhelmed and frustrated when it’s time to tackle homework at home. I’ll explain why masking, perfectionism, and sensory challenges make homework especially tough, and why teachers might not always see the full picture. Most importantly, I’ll share the strategies that have worked for us: starting early, breaking tasks into manageable steps, making homework fun, and creating a supportive environment that meets their needs. Whether you’re a parent struggling with similar challenges or looking for practical tips to make homework time more manageable, this episode is packed with relatable stories and actionable ideas to help your family thrive. ➡️ Blog post to go with this episode - https://mummyoffour.com/podcast/autism-homework-solutions/ Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
Explaining Autism To Children 34:48

14 weeks پیش34:48

34:48

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
The Truth About Autism Assessments as a Teenager: Was It Worth It? 50:42

15 weeks پیش50:42

50:42

Click to send me a message! In this heartfelt episode, I sit down with my 20-year-old son to talk about his experience being diagnosed with autism in his late teens. At the time, he wasn’t happy about being assessed, but now he appreciates the clarity and self-understanding his diagnosis provides. We’ll reflect on his childhood, the signs I missed, and the moment he first thought he might be autistic. Together, we’ll discuss the challenging assessment process — from the emotional online meeting to the face-to-face evaluation during COVID — and how he felt then versus how he feels now. Whether you're a parent considering an autism assessment for your child or a teen unsure about taking that step, this episode offers honest insights, personal reflections, and a powerful message: the earlier, the better. Listen until the end for his heartfelt advice to anyone in a similar position. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. Support the show…

Real Talk With Rhi - Mummy Of Four

1
Weight Gain, Weight Loss, and What I Learned in 2024 43:50

16 weeks پیش43:50

43:50

Click to send me a message! Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating. This past year, my health hit an all-time low. Between juggling kids, work deadlines, and life’s endless surprises, I completely lost sight of self-care. Exercise was the first thing to go, followed by healthy eating, leaving me stress-eating entire Easter eggs at my desk. Sound familiar? In this episode, I’m sharing the story of how I turned things around—from rearranging my workspace and investing in a walking pad to building small habits that stuck. I’ll dive into how I curbed my sugar cravings, prioritised protein, and even started ADHD medication (spoiler: the weight loss wasn’t because of the meds!). As I head into 2025, I’m carrying these healthy habits with me: staying active, prioritising sleep, making time for joy, and embracing movement I love. If you’re feeling overwhelmed or stuck, this episode is for you. Let’s talk about realistic changes, ditching the all-or-nothing mindset, and finding balance that works for YOU. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. Support the show…

Real Talk With Rhi - Mummy Of Four

1
New Years Resolutions Don't Work With ADHD - So I'm Doing This Instead 29:38

17 weeks پیش29:38

29:38

Click to send me a message! New Year’s resolutions feel so serious , don’t they? They sound like something set in stone — and that’s where the problem starts. Resolutions feel rigid and unforgiving, which doesn’t suit the flexible, creative, ever-changing nature of an ADHD brain. Another issue is that resolutions often focus on big, long-term changes without any immediate pay-off. ADHD brains thrive on dopamine (the feel-good chemical) from small wins, not far-off, long-term rewards. If it’s boring or too far away, our brains just… switch off. That’s why instead of New Year’s resolutions, I recommend focusing on goals instead. Goals are flexible, personal, and — most importantly — achievable. Even better, I like to break my goals down into monthly goals instead of yearly goals. This makes them smaller, more manageable, and gives you 12 fresh starts throughout the year. If you like the idea of monthly goal setting, I’ve created the Organised Year Planner to help you do exactly that. It’s a printable tool where you can break down your big goals into monthly targets, track progress, and celebrate your wins — all in a way that works for an ADHD brain. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
ADHD Sleep Hacks: Why Falling Asleep Is Hard and What You Can Do About It 36:47

18 weeks پیش36:47

36:47

Click to send me a message! Getting a good night's sleep can be tough for anyone, but if you have ADHD, it can feel nearly impossible. The racing thoughts, the never-ending to-do lists, and that sudden urge to reorganise your wardrobe at 11pm can make bedtime a daily battle. But why does this happen, and what can you actually do about it? In this post, I’m sharing why sleep is so tricky for ADHD brains and some practical tips to help you finally get some rest. ➡️ Read the blog post - https://mummyoffour.com/podcast/adhd-sleep-hacks/ Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

Real Talk With Rhi - Mummy Of Four

1
How To Explain Your Child’s Autism To Family (Without Losing Your Cool) 32:00

19 weeks پیش32:00

32:00

Click to send me a message! Have you ever found yourself dreading family gatherings, knowing you’ll have to explain your child’s autism diagnosis yet again? Maybe you're already bracing for the same old comments like, ‘but they don't look autistic’ or ‘we never had this back in my day.’ If you feel that way, you’re not alone. The holidays can be a magical time, but for many parents of autistic children, they’re also packed with awkward conversations, unsolicited advice, and a lot of emotional labour. But it doesn’t have to be that way. In today’s episode, I’m going to help you feel more prepared, more in control, and — most importantly — less stressed when these conversations come up. I’ll share practical scripts, tips for setting boundaries, and how to keep your cool with closed-minded relatives. By the end of this episode, you’ll have everything you need to walk into family gatherings with confidence. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…

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پادکست هایی که ارزش شنیدن دارند

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Black Mirror Season 7 28:30

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Parenting While Sick: How To Survive When Mums Can’t Rest

Parenting While Sick: How To Survive When Mums Can’t Rest

پادکست هایی که ارزش شنیدن دارند

Toate episoadele

1
Struggling With Chaos? How I Started Building Routine That Actually Worked 25:54

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Why Routine Helps Children With Autism (And How It’s Changed Our Lives) 16:57

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Our First Autism Assessment: William’s Diagnosis Journey 30:30

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Feeling Gaslit During Your Child's Autism Assessment? You’re Not Alone 29:12

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Helping Kids With Autism Sleep Better: Struggles & Solutions 34:41

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Help You Can Ask Your Child’s School For When They Have Autism 35:05

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Beating Burnout With.... Ballet? 29:14

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Managing Autism Meltdowns: Strategies That Work for Us 37:27

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Homework Battles: Supporting Kids With ASD Who Struggle After School 27:40

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Explaining Autism To Children 34:48

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The Truth About Autism Assessments as a Teenager: Was It Worth It? 50:42

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Weight Gain, Weight Loss, and What I Learned in 2024 43:50

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New Years Resolutions Don't Work With ADHD - So I'm Doing This Instead 29:38

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ADHD Sleep Hacks: Why Falling Asleep Is Hard and What You Can Do About It 36:47

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How To Explain Your Child’s Autism To Family (Without Losing Your Cool) 32:00

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Real Talk With Rhi - Mummy Of Four « » Parenting While Sick: How To Survive When Mums Can’t Rest

Parenting While Sick: How To Survive When Mums Can’t Rest

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Real Talk With Rhi - Mummy Of Four « »
Parenting While Sick: How To Survive When Mums Can’t Rest