Beating Burnout With.... Ballet?

Real Talk With Rhi - Mummy Of Four

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Parenting is challenging, but when you’re raising neurodiverse children, the demands can be even greater. As a mum of four children with autism, I know firsthand how easy it is to put yourself last. But after experiencing extreme burnout in 2024, I realised something had to change.

In this video, I’m sharing:
✅ The hidden pressures of parenting neurodiverse children
✅ My personal experience with burnout and why it caught up with me
✅ The mindset shift that helped me see self-care differently
✅ Why I started a ballet class (and how it’s making me a better mum!)
✅ How taking time for yourself can actually make you more productive

If you’ve ever felt guilty for prioritising yourself, I want you to know: self-care isn’t selfish—it’s essential. Let’s talk about why we need to reframe rest and self-care as something that benefits not just us, but our families too.

➡️ Head to YouTube to join the conversation in the comment - https://youtu.be/_HKV4NKsozw

➡️ Read the blog post to go with this episode - https://mummyoffour.com/podcast/sen-parent-burnout/

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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