Raw Minds Ep. 28 - Depression Exposed: Men's Mental Health and the 5 Stages of Grief

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Welcome back to another powerful episode of Raw Minds, where we dive deep into the often undiscussed realms of men's mental health. In episode 28, titled "Depression Exposed: Men's Mental Health and the 5 Stages of Grief," we continue our intimate journey through the heart of grieving, landing on the penultimate stage 4.

Your hosts, Erick and Joey, bravely lay bare their own souls as they navigate the tumultuous waters of loss and depression. Erick opens up about the profound sorrow he endured after the loss of his fiancé. He shares the raw reality of his daily battles and the coping mechanisms that have helped him claw his way through the suffocating quicksand of grief. His story isn't just one of struggle, but also of the resilience and strength that can emerge from the darkest times.

Joey, on the other hand, delves into the double-edged sword of his experiences - grappling with the aftermath of a tough breakup while simultaneously mourning the loss of his nephew. His candid discussion about the intersection of personal loss and family tragedy sheds light on the complex layers of male depression and how grief can hit from multiple angles, testing the limits of emotional endurance.

This episode is not just about sharing stories; it's about breaking down walls and exposing the raw truth of what it means to be a man in pain. It's for anyone who's felt the pressure to "man up" and keep emotions hidden. Erick and Joey are here to tell you that it's okay not to be okay, that the journey through grief is non-linear and that reaching out for help is a sign of courage, not weakness.

Join us on Raw Minds Ep 28 for an unflinchingly honest conversation that aims to enlighten, comfort, and inspire. Whether you're battling your own demons or supporting someone through theirs, this episode is a testament to the power of vulnerability and the importance of addressing men's mental health head-on.

Remember, you're not alone. Let's navigate these stages of grief together, with the hope and understanding that each step brings us closer to healing. Tune in now to be part of this pivotal episode of Raw Minds.

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1. Raw Minds Ep. 28 - Depression Exposed: Men's Mental Health and the 5 Stages of Grief (00:00:00)

2. Men's Mental Health Awareness (00:00:14)

3. Navigating Grief and Depression Stages (00:09:21)

4. Overcoming Depression and Self-Sabotage (00:23:40)

5. Navigating Emotions and Triggers (00:31:49)

6. Overcoming Depression and Finding Purpose (00:37:10)

7. Overcoming Depression and Trauma (00:51:14)

8. Fitness Gear and Podcast Farewell (01:05:20)