Raw Minds Ep. 25 - Denial Exposed: Men's Mental Health and the 5 Stages of Grief

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Welcome to "Raw Minds: Men's Mental Health," the podcast where hosts Erick and Joey delve into the heart of male emotional wellbeing. In this powerful 25th episode titled "Denial Exposed: Men's Mental Health and the 5 Stages of Grief," we embark on the first chapter of a five-part series examining the stages of grief through the personal experiences and insights of our hosts.

**Denial** looms large as the initial stage that many confront following a profound loss. For Erick, it has been a harrowing 9 months since the loss of his fiancée—an event that plunged him into the depths of denial. Through his journey, Erick reveals the coping mechanisms that eventually led him to face his reality and the strategies he used to navigate past this stage.

Joey shares the agony of losing a son, an experience that no parent should ever have to endure. He discusses how he confronted the denial that followed and the steps he took to begin the healing process. Both hosts lay bare the emotional fortitude it takes to move through denial and reach for acceptance.

In this episode, we dissect:- **The Role of Denial in Men's Mental Health**: We explore denial as a common reaction to loss and its complex role in the grieving process, particularly for men who may have been conditioned to suppress their emotions.- **Societal Pressures and Emotional Pain**: Erick and Joey discuss how society often expects men to be stoic in the face of adversity, leading to a tendency to ignore or minimize their emotional pain. This conversation aims to dismantle harmful stereotypes and encourage open dialogue about men's mental health.- **Strategies for Acknowledging Loss**: The hosts offer insights into the crucial steps toward acknowledging and validating loss. They discuss the importance of recognizing grief's impact on mental health and the power of validation in the healing journey.

Join Erick and Joey as they courageously tackle these topics, offering hope, understanding, and a sense of camaraderie to those who walk a similar path. "Denial Exposed" is not just an episode; it's a lifeline to any man wrestling with the silent echoes of grief. Tune in to "Raw Minds" and take the first step toward healing with us.

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1. Raw Minds Ep. 25 - Denial Exposed: Men's Mental Health and the 5 Stages of Grief (00:00:00)

2. Men's Mental Health and Denial (00:00:10)

3. Navigating Grief and Emotional Denial (00:08:50)

4. Denial and Loss of a Son (00:14:34)

5. Journey Through Denial and Acceptance (00:23:14)

6. The Power of Denial and Coping (00:29:09)

7. Breaking the Cycle of Trauma (00:39:47)

8. Navigating Through Mental Health Struggles (00:54:42)

9. Overcoming Grief (00:59:04)

10. Support and Friendship in Tough Times (01:08:57)