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#177 - Why I Started Therapy
Manage episode 379389851 series 2638917
On World Mental Health Day, Lewis talks about a recent journey of starting therapy and his experiences navigating the process of finding the right therapist, battling societal stereotypes and prejudices, and the transformation he underwent in starting to uncover parts of himself. This candid discussion hopes to shed light on the importance of mental health and the role therapy can play in our personal growth and becoming the best version of yourself for you and those around you.
00:13 - Exploring the Importance of Therapy
13:54 - Taking Brave Steps Towards Personal Growth
Join the MindStrong Academy (14-Day Free Trial): mindstrong.lewishatchett.com
Connect with Lewis at:
TikTok: @lewis_hatchett
Instagram: @lewishatchett
For more on the podcast visit http://www.lewishatchett.com/podcast
Contact the show at podcast@lewishatchett.com
209 قسمت
Manage episode 379389851 series 2638917
On World Mental Health Day, Lewis talks about a recent journey of starting therapy and his experiences navigating the process of finding the right therapist, battling societal stereotypes and prejudices, and the transformation he underwent in starting to uncover parts of himself. This candid discussion hopes to shed light on the importance of mental health and the role therapy can play in our personal growth and becoming the best version of yourself for you and those around you.
00:13 - Exploring the Importance of Therapy
13:54 - Taking Brave Steps Towards Personal Growth
Join the MindStrong Academy (14-Day Free Trial): mindstrong.lewishatchett.com
Connect with Lewis at:
TikTok: @lewis_hatchett
Instagram: @lewishatchett
For more on the podcast visit http://www.lewishatchett.com/podcast
Contact the show at podcast@lewishatchett.com
209 قسمت
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