#176 - A Guide To Mindfulness in Sport

Raising Your Game

What do Novak Djokovic, LeBron James, Erling Haaland, and the late Kobe Bryant have in common? They all practice mindfulness. In this episode, Lewis discusses mindfulness and how being present can greatly improve the mind-body connection, allowing you to tap into your optimal performance zone.

Expect to learn:

● Getting started on mindfulness

● The benefits of practicing mindfulness

● How to start your mindfulness journey as an athlete

● Ways to cultivate curiosity in your mindfulness practice

● Why mindfulness and meditation are not the same thing

● How being present can give you the mental edge during games

[00:00] Introduction

[02:10] Mindfulness in sports

[03:40] Lewis’ journey to mindfulness

[04:23] The difference between mindfulness and meditation

[07:00] The benefits of learning to be mindful

[11:11] Self-awareness and the curiosity that comes with mindfulness

[16:41] When and how to be mindful every day

[19:40] Tips for mindful living

[22:05] Using mindfulness for better mental performance

[24:39] The burden of mindfulness

[27:12] Parting thoughts

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