A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…
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محتوای ارائه شده توسط Luke Burrows. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Burrows یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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RC51: How To Simplify Your Health And Address Root Causes with Dr. Matt Corbin
Manage episode 420472781 series 3288096
محتوای ارائه شده توسط Luke Burrows. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Burrows یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Matt Corbin is a health professional and founder of Longevity Project Aus™ — the #1 Lifestyle Medicine & Wellness Coaching program in Australia. He has been working in the health industry for over 15 years, starting as a personal trainer and later studying biomedicine and osteopathy.
Matt believes in empowering clients to take control of their own health and happiness, rather than relying on external sources.
In this episode, we discuss biomedicine, biomechanics, and osteopathy and the importance of addressing root causes to reach true health. Matt also shares his four pillars of health: movement, sleep, mindset, and nutrition. He provides tips for each pillar, such as using the traffic light system and the 24-hour rule for managing pain during exercise, creating a shutdown routine for better sleep, tying goals to personal values for mindset, and finding a sustainable approach to nutrition by avoiding ultra-processed foods.
In this episode, we discuss the following...
- (00:00) Introduction and Overview
- (06:05) Biomedicine and Biomechanics: Understanding the Science of Health
- (09:06) Osteopathy: A Holistic Approach to Health
- (12:22) Addressing the Root Cause of Health Issues
- (20:39) Empowering People to Take Control of Their Health
- (27:34) Mindset and the Role of the Healthcare Professional
- (33:35) Building Confidence through Positive Movement Experiences
- (37:24) Managing Pain during Exercise with the Traffic Light System and the 24-Hour Rule
- (42:41) Improving Sleep Quality with a Shutdown Routine
- (50:18) Aligning Goals with Personal Values for Mindset and Motivation
- (58:33) Choosing a Sustainable Approach to Nutrition by Avoiding Ultra-Processed Foods
Links, mentions, and sponsors of this episode include:
Connect with Dr. Matt Corbin: Instagram / Linkedin
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/matt-corbin
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 قسمت
اشتراک گذاریManage episode 420472781 series 3288096
محتوای ارائه شده توسط Luke Burrows. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Burrows یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Matt Corbin is a health professional and founder of Longevity Project Aus™ — the #1 Lifestyle Medicine & Wellness Coaching program in Australia. He has been working in the health industry for over 15 years, starting as a personal trainer and later studying biomedicine and osteopathy.
Matt believes in empowering clients to take control of their own health and happiness, rather than relying on external sources.
In this episode, we discuss biomedicine, biomechanics, and osteopathy and the importance of addressing root causes to reach true health. Matt also shares his four pillars of health: movement, sleep, mindset, and nutrition. He provides tips for each pillar, such as using the traffic light system and the 24-hour rule for managing pain during exercise, creating a shutdown routine for better sleep, tying goals to personal values for mindset, and finding a sustainable approach to nutrition by avoiding ultra-processed foods.
In this episode, we discuss the following...
- (00:00) Introduction and Overview
- (06:05) Biomedicine and Biomechanics: Understanding the Science of Health
- (09:06) Osteopathy: A Holistic Approach to Health
- (12:22) Addressing the Root Cause of Health Issues
- (20:39) Empowering People to Take Control of Their Health
- (27:34) Mindset and the Role of the Healthcare Professional
- (33:35) Building Confidence through Positive Movement Experiences
- (37:24) Managing Pain during Exercise with the Traffic Light System and the 24-Hour Rule
- (42:41) Improving Sleep Quality with a Shutdown Routine
- (50:18) Aligning Goals with Personal Values for Mindset and Motivation
- (58:33) Choosing a Sustainable Approach to Nutrition by Avoiding Ultra-Processed Foods
Links, mentions, and sponsors of this episode include:
Connect with Dr. Matt Corbin: Instagram / Linkedin
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/matt-corbin
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 قسمت
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Dr. Randall Hansen is on a mission to help humanity find healing and optimal health, by educating and empowering people to be proactive about their food choices, find a healthy lifestyle, and heal from past trauma. He is also the author of, The Healing Revolution Diet: A Science-based Approach to Heal Your Gut, Reverse Chronic Illnesses, Lose Weight, Clear Your Mind, and Increase Longevity. In this episode, we explore the importance of holistic health, nutrition, and the impact of trauma on our overall well-being and ability to thrive in life. We discuss why it's wise for individuals to take control of their health through informed food choices and mindful eating and how this is the antidote to tackling clever food marketing tactics by big food companies. We cover the detrimental effects of ultra-processed foods, the myths surrounding nutrition, and the principles of the Healing Revolution Diet. Dr. Hansen also advocates for transforming school meals to improve children's health and encourages us to view food as an investment in their overall health and well-being. In this episode, we cover... (00:00) An Introduction to Dr Randall Hansen and His Work (07:38) What Most People Don’t Understand About Their Food Choices in The Modern World (15:32) The Principles of the Healing Revolution Diet (20:16) How to be More Mindful with Our Food Choices (29:46) The Importance of Mindful Eating (37:16) The Power of Home Cooking and Developing Our Relationship with Food (45:10) How to Upgrade The Quality of Our Favourite Foods (53:35) The Mindset of Becoming the CEO of Our Own Health Links, mentions, and sponsors of this episode include: Try Rheal Superfoods blends and superfood bars for yourself and save 20% - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Dr Randall Hansen: Instagram / LinkedIn / X.com / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/dr-randall-hansen Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
1 RC92: How to Reverse Chronic Disease Through Nutrition and Health Coaching with James Wallis 53:03
James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication. In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health. James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food. Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being. In this episode, we cover... (00:00) An Introduction to James' Work and Health Coaching (05:22) The Foundation of Health (09:46) Convenience vs. Making Conscious Health Choices (13:39) The Connect Between Chronic Disease and the Food System (17:54) The Common Misconceptions About Food (22:05) The Impact of Ultra-Processed Food on Health (27:40) Why Mostly All Western Food Systems Are Making Us Sick (28:37) Understanding the Ancestral Diet and Lifestyle (33:36) The Importance of Sleep and Movement (36:56) How to Overcome Barriers to Healthy Living (40:26) Practical Tips for Consistency (45:22) Why Our Relationship with Food Matters Links, mentions, and sponsors of this episode include: Get £10.00 off orders over £50.00 and a free 30-day trial membership with WellEasy Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with James Wallis: LinkedIn / X.com For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/james-wallis Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
1 RC91: The Breathing Technique That Reduces Stress and Anxiety in 60 Seconds with Raj Khedun 1:04:00
1:04:00 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:04:00
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدRaj Khedun is the co-founder of Keep Fit Kingdom, whose mission is to help a billion people reach 100 years happily and to realise the healthiest version of themselves. Raj is an avid wellbeing and transformation coach having specialised in relationship and breathwork coaching for over 12 years. In this episode, we delve into the realms of consciousness, self-improvement, and the transformative power of breathwork. Raj shares his journey from studying various yoga techniques to developing his own unique method, The 3/3 Method. We explore the benefits of breathwork, the scientific underpinnings of The 3/3 Method, and how it can aid in mental health and personal growth. This episode includes a live breathwork session, which demonstrates the immediate effects The 3/3 Method has on promoting calmness and awareness. In this episode, we cover... (00:00) An Introduction to Raj and His Work (05:29) The Importance of Having The Right Tools for Navigating Life (10:06) What The 3/3 Method Is and Why It Matters (23:07) A Live Case Study: Experiencing The 3/3 Method (38:51) The Benefits of The 3/3 Method (45:11) The Science and Philosophy Behind The 3/3 Method (50:16) The Role of Consciousness in Personal Growth (54:41) Tips for Practicing The 3/3 Method Links, mentions, and sponsors of this episode include: Explore the 3/3 Metaverse Breathing Method today and use promo code 'Luk10' for 10% off Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Raj Khedun: LinkedIn / Facebook / YouTube / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/raj-khedun Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
Brent Bruning is a Master Hand Analyst from the International Institute of Hand Analysis. His focus is to help people understand the power seen in their hands so that they can thrive and fulfil their life purpose. In this episode, Brent shares his insights on how hand analysis can help individuals discover their life purpose and break free from limiting patterns. Brent explains the neurological significance of our hands, the process of hand reading, and how it connects to personal growth and raising consciousness. We discuss the importance of understanding one's unique life pattern and the transformative potential of this ancient wisdom in applied in modern life. In this episode, we cover... (00:00) An Introduction to Hand Analysis and Brent's Work (03:53) The Purpose Behind Hand Analysis and Why It Matters (06:14) Why the Hands and the Significance of Our Hands Have (08:35) Brent's Journey into Hand Analysis (10:49) The Process of Hand Reading and Working with a Hand Analyst (17:31) The Transformational Potential of Hand Analysis (20:32) The Origins and History of Hand Analysis (27:07) Getting My Own Hands Analysed (53:05) The Importance of Compassion and Individual Paths to Healing Links, mentions, and sponsors of this episode include: The Power In Your Hands Book Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Brent Bruning: Instagram / Facebook / YouTube / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/brent-bruning Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
1 RC89: Navigating Mental Health Through Neuroscience & Self Awareness with Heema Shah 1:07:15
1:07:15 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:07:15
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدHeema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness. In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing. We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's. Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it. In this episode, we cover... (00:00) An Introduction to Mental Health (02:01) Heema’s Work and the “Why” Behind It (08:01) The Societal Impact of Mental Health (15:01) What to Look for When Seeking Mental Health Support (18:12) The Connection Between Neuroscience and Mental Health (22:01) The Difference Between Treating Symptoms and Root Causes (35:14) Why Self-Awareness Matters in Our Mental Health Journey (39:13) How to Recognise the Need for Support (46:50) The Importance of Mental Health Education (51:02) Is Resilience Innate or Built? (55:16) The Importance of Compassion in Mental Health Recovery (58:19) Tips for Navigating Employer Relationships Links, mentions, and sponsors of this episode include: Mental health support available in the UK Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Heema Shah: LinkedIn / Facebook / Instagram / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/heema-shah Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
Christian Thagard is a writer and the author of Earth Game: The Evolution of Consciousness and Earth Game: The Next Level which are both a deep dive into metaphysics and spirituality that began 38 years ago. Through his writing and books, Christian explores the nature of metaphysics and spirituality and how it works, with a focus on practical applications and helping people to understand metaphysics and the multi-dimensional world. In this episode, Christian shares his journey of awakening and exploration into the realms of consciousness, metaphysics, quantum physics, and spirituality. We discuss the differences between metaphysics and quantum physics, their connection with spirituality and the practical applications of these concepts in daily life. We explore the nature of thoughts, the role of meditation, and the importance of awareness in shaping our reality. Christian stresses the significance of understanding our thoughts and their impact on our experiences, while also addressing the role of the ego. In this episode, we cover... (00:00) Introduction to Christian Thagard and His Work (03:31) What is Earth Game? (08:01) Understanding Metaphysics and Spirituality (11:50) Defining Key Concepts: Metaphysics, Multidimensionality, and Quantum Physics (17:21) Practical Applications of Quantum Physics (24:01) Meditation: The Tool for Awareness (32:12) The Logic Behind Spirituality (33:01) How to Work with Ego, Not Against It (36:28) Ancient Wisdom vs. Modern Life (40:31) Hope for Humanity's Awakening and Future (41:01) Life Beyond the Human Experience (48:01) Final Thoughts: Playing the Game Fully Links, mentions, and sponsors of this episode include: Earth Game: The Next Level Earth Game: The Evolution of Consciousness Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Christian Thagard: LinkedIn / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/christian-thagard Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
Ali Hutchinson is an Intuitive Holistic Health Coach, Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist. Her mission is to serve clients in their fullness, nurturing a renaissance of soulful living and divine connection. In this episode, Ali shares her insights on energy, frequency, and the importance of self-empowerment. We discuss her journey in helping women rediscover their true selves, the role of cacao in healing, and the misconceptions surrounding energy work. Ali shares the importance of protecting our energy, the benefits of mindfulness, and practical tools for managing our energy. We touch on the intersection of quantum physics and healing and the journey towards well-being. In this episode, we cover... (00:00) Introduction to Ali Hutchinson and Her Work (04:13) The Importance of Intuitive Health Coaching (09:40) The Role of Cacao in Healing (12:12) The Common Misconceptions of Energy and Frequency (14:56) How to Protect Our Energy (20:33) How to Raise Our Frequency (23:39) Practical Tips for Mindful Living (25:58) Understanding Personal Emotions (30:17) How to Navigate Depression and Anxiety (31:44) The Importance of Energy Management (34:37) The Best Tools for Emotional Regulation (38:44) Overcoming Self-Consciousness in Healing Practices (44:45) What is Quantum Healing and the Information Field Links, mentions, and sponsors of this episode include: Learn more about Healy devices Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Ali Hutchinson: Instagram / LinkedIn / Pinterest / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/ali-hutchinson Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
1 RC86: A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart 1:00:26
1:00:26 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:00:26
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدNick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "degree." From Zen monasteries in his youth to training Fortune 500 companies in peak performance, he now blends these experiences into a unique, holistic approach for clients across the globe In this episode, we discuss the concepts of sleep fitness and sleep knowledge 2.0. We explore the importance of personalised approaches to sleep, the impact of modern life on sleep quality, and practical tips for overcoming a bad night of sleep. Nick shares insights from ancient wisdom, highlights the need for a holistic understanding of sleep, and emphasises the role of mindfulness in improving sleep for good! In this episode, we cover... (00:00 Introduction to Nick Stewart and His Work (07:50) Why Sleep Matters More Than Ever (10:40) The Importance of Personalised Sleep Solutions (12:06) Understanding Sleep Fitness and Sleep Knowledge 2.0 (31:08) Transformative Power of Sleep Coaching (39:15) Navigating A Bad Night Sleep: Strategies for Recovery (50:19) The Role of Ancient Wisdom in Modern Sleep Practices Links, mentions, and sponsors of this episode include: Sleep Fitness: The Top Ten Sleep Facts That Matter! Chatter: The Voice in Our Head and How to Harness It Save up to 20% off at Rheal Superfoods - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Nick Stewart: Instagram / LinkedIn / YouTube / Medium / X / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/nick-stewart Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
1 RC85: Unlocking the Secrets of Metabolic Health with Neil Gyte 1:08:41
1:08:41 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:41
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدNeil Gyte is on a mission to help 1 Billion people become Metabolically Healthy. He does this through 1bmh, a movement geared to simplify education on why Metabolic Health is important and provide tools to help people on their Metabolic Health Journey. He currently serves as the Chief Business Officer at RxSugar, a company aiming to revolutionize the sugar industry with allulose, a metabolically healthy sugar alternative. In this episode, we discuss the importance of metabolic health and its impact on overall well-being. Neil shares why metabolic health matters, the role of carbohydrates, and his approach to health through an evolutionary biology lens. We discuss what Neil learned about himself, the human body and the mind through taking on extreme physical challenges such as a 22-mile swim FASTED and the lessons it taught him about the mind-body connection. Finally, we explore the potential of allulose as a sugar alternative and the scientific evidence behind it! In this episode, we cover... (00:00) An Introduction to Neil Gyte and His Mission to Improve Metabolic Health (07:42) Why Metabolic Health Matters (13:12) The Key Drivers of Chronic Disease (19:32) The Five Pillars of Metabolic Health (26:04) The Role of Carbohydrates Through Evolutionary Biology (34:18) Neil’s 22-Mile Swim Challenge (39:27) The Critical Role of Sleep in Metabolic Health (41:54) Mental Resilience in Physical Challenges (47:12) The Role of Electrolytes in Energy Production (52:40) A Healthy Alternative to Sugar and The Scientific Evidence Behind It Links, mentions, and sponsors of this episode include: Learn more about Neil's 22-mile swim Dr Nicholas Norwitz: Allulose: Healthiest Sugar in the World & GLP-1 Thomas DeLauer: The Only Sweetener that Literally Shrinks Belly Fat Save 20% off at RxSugar with code '1BMH' at checkout Save up to 30% off site-wide at Rheal Superfoods this Black Friday - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Neil Gyte: Instagram / LinkedIn / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/neil-gyte Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
In this episode, I answer the common health-related questions found on the internet from forums like Quora to Reddit and a few others. Be prepared to learn, my thoughts on the “best diet” for healthy living, what’s massively improved my mental health, the importance of movement, why making health a priority is one of the best decisions you can make, the health metrics I track, and my thoughts and recommendations on health tech! Everything I share is from personal insight and studying health through ancient wisdom and modern science. None of what I share is medical advice, and should you require medical advice seek a medical professional. In this episode, I cover and answer the following questions... (00:00) Introduction to Q&A and My Approach to Health (04:42) What is the Best Diet for Healthy Living? (12:21) What is the Best Way to Stay Healthy? (16:18) What Massively Improved Your Mental Health? (21:23) Have You Overcome Health Anxiety? (28:15) How to Increase Health? (31:17) What Are Your Most Realistic Health Tips You Follow? (34:39) What Are Your Best Health Tips? (36:02) What Health Metrics Do You Track the Most in a Day? (38:54) What is Something I Can Start Doing to Improve My Mental Health Overall? (42:12) What Are the Best Things for Mental Health? (45:24) Recommendations on Wearable Tech for Health Monitoring (50:35) What Massively Improved Your Mental Health? (53:24) How Do I Seek Mental Health? Links, mentions, and sponsors of this episode include: A No-nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers The Wisdom of the Bees and What They Can Teach Us with Paula Carnell Save up to 30% off site-wide at Rheal Superfoods this Black Friday - (use code 'RC20') Get the deals of the year and save up to 30% with LARQ this Black Friday Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with me: Instagram / LinkedIn / Facebook / X (Twitter) For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/health-q-and-a Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being. In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance of a holistic approach to health. He encourages listeners to find balance in their physical and mental practices and shares the significance of awareness in movement, the connection between the breath and emotional states, and the potential benefits and risks of microdosing. Finally, we highlight the need for personal exploration and understanding of these practices and how to safely integrate them, especially microdosing into daily life. In this episode, we cover the following... (00:00) An Introduction to Moti Hamou and His Journey (03:42) The Importance of Holistic Health (07:00) Understanding the Micro Movement Method (09:42) How to Integrate the Micro Movement Method (12:29) The Role of Movement in the Micro Movement Method (15:27) Breath Control: The Connection Between Mind and Body (18:42) How to Choose a Breathwork Practice (30:16) What Microdosing is (38:56) How to Safely Integrate Microdosing (45:35) The Scientific Research of Microdosing (50:21) Personal Stories and Experiences with Microdosing Links, mentions, and sponsors of this episode include: Learn more about the Micro Movement Method Get the Microdosing Basics Course and enjoy a 20% discount - (use code 'raisingconsciousness') Save up to 30% with LARQ this Black Friday Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Moti Hamou: Instagram / X.com / Facebook / YouTube For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/moti-hamou Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness. In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating. Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges. We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love. Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion. In this episode, we cover the following... (00:00) An Introduction to Hanh Tat's Journey (06:00) How to Navigate Trauma and Emotional Turmoil (08:52) The Power of Perspective and Forgiveness (12:09) The Transformative Nature of Self-Love (15:02) Finding Happiness Through Letting Go (18:09) The Role of Compassion in Healing (21:10) Embracing Our Emotions Without Judgement (29:00) Understanding Our Emotions and Their Impact (31:21) The Journey of Self-Discovery and Emotional Awareness (38:23) What Self-Love Actually Means and Why It’s Not Soft (47:11) The Concept of Universal Love & How This Differs From Romantic Love (53:51) How to Embrace Love and Life's Imperfections Links, mentions, and sponsors of this episode include: Get a copy of 'Life as a Jigsaw Puzzle' by Hanh Tat Window of Tolerance The Wisdom of the Bees and What They Can Teach Us with Paula Carnell Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Hanh Tat: Instagram / LinkedIn / Facebook / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/hanh-tat Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
Martin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’. In this episode, Martin shares his journey from battling stage four cancer to empowering others to better health and wellbeing. We discuss the importance of metabolic health, lifestyle interventions, and the need for a mindset shift in society to improve the trajectory of human health. Martin shares the common misconceptions about health and the role of medical professionals and provides practical advice on nutrition, oral health, and navigating the overwhelming amount of health information available today. Finally, we explore the impact that toxins in our environment have on our health and the steps we can take to protect ourselves and reduce our exposure. In this episode, we cover the following... (00:00) Martin Gillespie's Journey and An Introduction to Metabolic Health (03:02) The Importance of Health and Lifestyle Interventions (05:56) What Metabolic Health is and Why it Matters (09:12) The Role of Medical Professionals (12:03) How Health Coaching Bridges the Gap Between the Medical Profession and Reaching True Health (18:01) The Core Fundamentals of Metabolic Health (20:47) How to Navigate Health Information Beyond the BS (24:01) Oral Health and Its Connection to Metabolic Health (27:12) The Mindset Shifts Needed for Lasting Health Changes (30:13) The Journey to Becoming Health Conscious (34:12) Toxins and Their Impact on Our Health (45:17 ) The Practical Steps to Reduce Toxins (49:00) Why Carbohydrates Aren't as "Bad" as We're Lead to Believe (54:11) Why Personalized Nutrition Matters for Optimal Health (56:12) The No.1 Superfood We Should Be Eating More Of Links, mentions, and sponsors of this episode include: Unicity Supplements Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Paperback by Dr Catherine Shanahan Metabolic Wellbeing without the BS Save 20% off your first purchase at Rheal - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Martin Gillespie: Instagram / LinkedIn / Facebook / TikTok For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/martin-gillespie Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science. I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area. In this episode, I cover the following... (00:00) Introduction to my Holistic Health Model (02:31) My Journey into Health and Wellness (03:17) Breathe Deeply - The Power of Breath (11:05) Sleep Peacefully - The Importance of Sleep (23:18) Eat Nutritiously - Nutrition as Energy (29:43) Move Frequently - Why Our Bodies Are Designed to Move (32:23) Think Consciously - Mental Health and Mindfulness (37:03) Connect Openly & Love Deeply - Relationships & Social Connection (40:36) Serve Purposefully - Finding Purpose & Meaning Links, mentions, and sponsors of this episode include: The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White The Wisdom of the Bees and What They Can Teach Us with Paula Carnell Join MindValley - The No.1 personal growth platform Start your breathwork journey with SOMA Breath Save 20% off your first purchase at Rheal - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with me: Instagram / LinkedIn / Facebook / X (Twitter) For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/holistic-health-model Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
Liam Browne is the founder of Full Power Cacao, a Yoga Teacher, and Healer who is on a mission to propel people towards self-realisation and enlightenment via the Yogic path and sacred plant medicine Cacao. In this episode, we explore the transformative power of Cacao from its profound health benefits to cultural importance and spiritual connections. We discuss Cacao ceremonies, its historical significance and ancient roots and how it can be integrated into modern life to improve health and aid one's spiritual transformation. Liam shares why Cacao is a better and healthier alternative to coffee, how it can enhance creativity and calmness, and why when sourcing Cacao quality matters. Finally, Liam shares insights on consciousness, abundance, and the journey of self-improvement and the role Cacao can play on this journey. In this episode, we cover the following... (00:00) Who Liam Browne is and an Introduction to Cacao (06:22) What a Cacao Ceremony is and the Steps of a Cacao Ceremony (11:35) The Health Benefits of Cacao (16:20) The History, Origin, and Ancient Wisdom of Cacao (21:55) How to Integrate Cacao in Modern Life (26:56) Why Cacao is a Better and Healthier Alternative to Coffee (33:38) Why Cacao Quality Matters and How to Choose the Highest Quality Possible (36:17) The Spiritual Connection with Cacao (41:50) Why Cacao is a Great Alternative to Other Plant Medicines (43:56) What Consciousness Means to Liam and Abundance in Life Links, mentions, and sponsors of this episode include: Learn more about Full Power Cacao The Fastlane Millionaire by MJ DeMarco You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Save 20% off your first purchase at Rheal - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Liam Browne: Instagram / LinkedIn / Facebook / YouTube For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/liam-browne Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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