Artwork

محتوای ارائه شده توسط Luke Burrows. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Burrows یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

RC89: Navigating Mental Health Through Neuroscience & Self Awareness with Heema Shah

1:07:15
 
اشتراک گذاری
 

Manage episode 455755216 series 3288096
محتوای ارائه شده توسط Luke Burrows. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Burrows یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness.

In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing.

We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's.

Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it.

In this episode, we cover...

  • (00:00) An Introduction to Mental Health
  • (02:01) Heema’s Work and the “Why” Behind It
  • (08:01) The Societal Impact of Mental Health
  • (15:01) What to Look for When Seeking Mental Health Support
  • (18:12) The Connection Between Neuroscience and Mental Health
  • (22:01) The Difference Between Treating Symptoms and Root Causes
  • (35:14) Why Self-Awareness Matters in Our Mental Health Journey
  • (39:13) How to Recognise the Need for Support
  • (46:50) The Importance of Mental Health Education
  • (51:02) Is Resilience Innate or Built?
  • (55:16) The Importance of Compassion in Mental Health Recovery
  • (58:19) Tips for Navigating Employer Relationships

Links, mentions, and sponsors of this episode include:

Connect with Heema Shah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / Facebook / Instagram / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠https://raisingconsciousness.co.uk/heema-shah

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

93 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 455755216 series 3288096
محتوای ارائه شده توسط Luke Burrows. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Burrows یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness.

In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing.

We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's.

Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it.

In this episode, we cover...

  • (00:00) An Introduction to Mental Health
  • (02:01) Heema’s Work and the “Why” Behind It
  • (08:01) The Societal Impact of Mental Health
  • (15:01) What to Look for When Seeking Mental Health Support
  • (18:12) The Connection Between Neuroscience and Mental Health
  • (22:01) The Difference Between Treating Symptoms and Root Causes
  • (35:14) Why Self-Awareness Matters in Our Mental Health Journey
  • (39:13) How to Recognise the Need for Support
  • (46:50) The Importance of Mental Health Education
  • (51:02) Is Resilience Innate or Built?
  • (55:16) The Importance of Compassion in Mental Health Recovery
  • (58:19) Tips for Navigating Employer Relationships

Links, mentions, and sponsors of this episode include:

Connect with Heema Shah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / Facebook / Instagram / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠https://raisingconsciousness.co.uk/heema-shah

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

93 قسمت

Все серии

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع