RC83: An Introduction to the Micro movement Method with Moti Hamou

Raising Consciousness with Luke Burrows

Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being.

In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance of a holistic approach to health.

He encourages listeners to find balance in their physical and mental practices and shares the significance of awareness in movement, the connection between the breath and emotional states, and the potential benefits and risks of microdosing.

Finally, we highlight the need for personal exploration and understanding of these practices and how to safely integrate them, especially microdosing into daily life.

In this episode, we cover the following...

• (00:00) An Introduction to Moti Hamou and His Journey

• (03:42) The Importance of Holistic Health

• (07:00) Understanding the Micro Movement Method
• (09:42) How to Integrate the Micro Movement Method

• (12:29) The Role of Movement in the Micro Movement Method

• (15:27) Breath Control: The Connection Between Mind and Body
• (18:42) How to Choose a Breathwork Practice
• (30:16) What Microdosing is
• (38:56) How to Safely Integrate Microdosing
• (45:35) The Scientific Research of Microdosing
• (50:21) Personal Stories and Experiences with Microdosing

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about the Micro Movement Method
• Get the Microdosing Basics Course and enjoy a 20% discount - (use code 'raisingconsciousness')
• Save up to 30% with LARQ this Black Friday

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Moti Hamou: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X.com / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/moti-hamou

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