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Unlock Daylong Peace with Andy Puddicombe
Manage episode 421547417 series 2669357
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.
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1075 قسمت
Manage episode 421547417 series 2669357
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1075 قسمت
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