Figuring Out What Works: Inspired by Others, Empowered by Ourselves

PTSD and Beyond

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Figuring Out What Works: Inspired by Others, Empowered by Ourselves

In today’s episode, we dive into the journey of figuring out what works in our healing and growth. We explore the power of inspiration, how our brain’s negativity bias can hold us back, and the importance of embracing exploration without judgment. Guided by neuroscience and evidence-based practices, we discuss practical steps to discover your unique path toward resilience and well-being.

Drawing inspiration from Dr. Rick Hanson’s research on the negativity bias and Albert Bandura’s Social Learning Theory, we explore how to use others’ successes as a catalyst for your healing. Healing isn’t about comparison—it’s about possibility.

Key Topics:

• Why healing is not one-size-fits-all
• How the brain’s negativity bias influences self-criticism
• Finding inspiration in others’ successes as evidence of what’s possible
• Practical ways to explore what works for you
• The importance of small steps and self-compassion in the process

Key Takeaways:

• Healing is an exploration unique to you—there’s no one “right” way.
• The brain’s negativity bias can be countered by focusing on inspiration and progress.
• Observing others’ healing journeys can activate hope and motivation.
• Small steps, reflection, and experimentation build confidence and clarity.
• Compassion for yourself is essential as you navigate the ups and downs of healing.

Affirmation:
I trust my journey, knowing each step brings me closer to what works.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

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