Fortifying Our Focus In the Age of Distraction

Psych Spiels & Silver Linings

محتوای ارائه شده توسط Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many distractions in modern life. These include digital media, social media, advertising and others that compete for our attention and want to distract us from our broader goals. This week, we speak about how this can lead to problems for our mental health and what we can do to gain some control back over some of the forces that compete for our attention.

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#Mental Health #Chris Mackey and Rowan Mackey #Chris Mackey #Rowan Mackey #Religion #Fitness