Building Better Habits (And Overcoming Bad Ones)

Psych Spiels & Silver Linings

محتوای ارائه شده توسط Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce good habits into our routine. David gives lots of actionable tips and strategies for changing our behaviour, plus we look at how you can overcome a bad or unwanted habit.

David Cherry is a Clinical and Forensic Psychologist who has worked as a psychologist and trainer for over 40 years.

He has a great deal of experience in working with adults who are troubled by issues relating to depression, anger and anxiety as well as working with children, adolescents and families.

As a trainer, David has run over 4000 training events, ranging from brief presentations to small groups and public speaking to groups of up to 500 people.

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#Mental Health #Chris Mackey and Rowan Mackey #Chris Mackey #Rowan Mackey #Religion #Fitness