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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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04. Depression Have You Spiraling into Darkness? 5 Small Steps to Help You Climb Back Out
Manage episode 502976441 series 3685907
محتوای ارائه شده توسط Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Depression impacts not only your emotional health, but also your physical and mental wellbeing. But once you're one that slippery slope, it can be hard to break that downward spiral and climb back out on top.
Today, we are going to talk about 5 tiny, simple steps you can take that will help you climb back out one small step at a time.
Join us as we talk about the benefits of positivity and what you can do to increase the benefits in your own live.
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