Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
محتوای ارائه شده توسط Dr. mOe Anderson. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. mOe Anderson یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
Mastering Self-Care and Boundaries with Dr. mOe Anderson and Shaun Littleton, LPC-S
Manage episode 423773021 series 1147426
محتوای ارائه شده توسط Dr. mOe Anderson. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. mOe Anderson یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.
Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson
2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez
Key Points
- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.
- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."
- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.
- Managing anxiety and stress through physical activity, breathing exercises, and professional help.
- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.
Chapter Breakdown
- (0:00:00) - Importance of Self-Care and Boundaries
- (0:10:06) - Effective Self-Care Strategies
- (0:20:26) - Recognizing Signs of Spiritual Anorexia
- (0:33:16) - Managing Anxiety and Setting Boundaries
- (0:40:36) - Establishing Healthy Boundaries for Self-Care
Podcast Episodes and Resources Mentioned
- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ
- Jennifer Hernandez: Real Estate Agent and Author
https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s
- Therapy for Black Girls: https://therapyforblackgirls.com/
- Better Help: https://www.betterhelp.com/
Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:
1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Please subscribe and follow Dr. mOe on social media @drmoeanderson
Visit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism.
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
…
continue reading
Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson
2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez
Key Points
- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.
- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."
- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.
- Managing anxiety and stress through physical activity, breathing exercises, and professional help.
- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.
Chapter Breakdown
- (0:00:00) - Importance of Self-Care and Boundaries
- (0:10:06) - Effective Self-Care Strategies
- (0:20:26) - Recognizing Signs of Spiritual Anorexia
- (0:33:16) - Managing Anxiety and Setting Boundaries
- (0:40:36) - Establishing Healthy Boundaries for Self-Care
Podcast Episodes and Resources Mentioned
- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ
- Jennifer Hernandez: Real Estate Agent and Author
https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s
- Therapy for Black Girls: https://therapyforblackgirls.com/
- Better Help: https://www.betterhelp.com/
Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:
1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Please subscribe and follow Dr. mOe on social media @drmoeanderson
Visit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism.
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
196 قسمت
Manage episode 423773021 series 1147426
محتوای ارائه شده توسط Dr. mOe Anderson. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. mOe Anderson یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.
Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson
2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez
Key Points
- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.
- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."
- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.
- Managing anxiety and stress through physical activity, breathing exercises, and professional help.
- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.
Chapter Breakdown
- (0:00:00) - Importance of Self-Care and Boundaries
- (0:10:06) - Effective Self-Care Strategies
- (0:20:26) - Recognizing Signs of Spiritual Anorexia
- (0:33:16) - Managing Anxiety and Setting Boundaries
- (0:40:36) - Establishing Healthy Boundaries for Self-Care
Podcast Episodes and Resources Mentioned
- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ
- Jennifer Hernandez: Real Estate Agent and Author
https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s
- Therapy for Black Girls: https://therapyforblackgirls.com/
- Better Help: https://www.betterhelp.com/
Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:
1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Please subscribe and follow Dr. mOe on social media @drmoeanderson
Visit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism.
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
…
continue reading
Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson
2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez
Key Points
- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.
- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."
- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.
- Managing anxiety and stress through physical activity, breathing exercises, and professional help.
- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.
Chapter Breakdown
- (0:00:00) - Importance of Self-Care and Boundaries
- (0:10:06) - Effective Self-Care Strategies
- (0:20:26) - Recognizing Signs of Spiritual Anorexia
- (0:33:16) - Managing Anxiety and Setting Boundaries
- (0:40:36) - Establishing Healthy Boundaries for Self-Care
Podcast Episodes and Resources Mentioned
- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ
- Jennifer Hernandez: Real Estate Agent and Author
https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s
- Therapy for Black Girls: https://therapyforblackgirls.com/
- Better Help: https://www.betterhelp.com/
Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:
1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Please subscribe and follow Dr. mOe on social media @drmoeanderson
Visit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism.
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
196 قسمت
Alle episoder
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.