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The Healing Journey: Addressing Root Issues - Symptoms Vs. Core Beliefs
Manage episode 374831665 series 3478129
محتوای ارائه شده توسط Jerry Henderson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jerry Henderson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We can get so distracted by unwanted behaviors in our lives that we never get around to asking ourselves why that behavior is in our lives.
Why do we self-sabotage? Why do we choose unhealthy relationships? Why do we drink? Why do we binge eat? Why do we treat ourselves with such self-hatred and self-loathing?
In this episode, we walk through a series of questions that can help us get to the root of why we have those behaviors and start to heal the source of those behaviors.
What's in this episode:
- Understanding the Difference Between Symptoms and Core Issues
- A Self-Discovery Exercise
- Identifying the Problem We Are Trying To Address
- Understanding The Need We Trying To Meet?
- How Do Feelings And Thoughts Impact Our Behaviors?
- How Our Core Beliefs Come From Our Experiences.
- Understanding Self-Compassion And Trauma.
I hope this episode can help as you seek to address painful behaviors in your life and finally get to the root of why those behaviors are there.
You can watch this episode here
I am grateful you are here,
Jerry
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Disclaimer
فصل ها
1. Introduction (00:00:00)
2. The Healing Journey: Addressing Core Issues (00:01:07)
3. Symptoms Vs Core Issues (00:02:22)
4. A Self Discovery Exercise (00:04:27)
5. Identifying the Problem (00:04:31)
6. What Need Am I Meeting? (00:05:17)
7. What Am I Feelings? (00:06:13)
8. What Am I Thinking? (00:06:59)
9. Core Beliefs Come From Experiences (00:11:30)
10. When Did I Start To Believe That About Myself? (00:16:13)
11. Self Compassion And Trauma (00:16:29)
12. Review Of The Exercise (00:18:03)
13. Share It With Others (00:19:34)
65 قسمت
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