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Rewriting Your Story | The Healthy High Achiever Series
Manage episode 446171736 series 3478129
محتوای ارائه شده توسط Jerry Henderson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jerry Henderson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I continue the series on becoming a healthy high achiever by discussing how you can start to rewrite your personal story.
Many high achievers are driven by toxic narratives rooted in childhood wounds or past experiences, which can lead to burnout, anxiety, and unhealthy coping mechanisms.
In this epidote we explore the impact of these limiting beliefs and how they manifest in the lives of high achievers.
I also provide practical steps to rewrite your story, embrace self-compassion, and develop a healthier mindset.
Key takeaways include:
- Identifying and owning your current story
- Choosing a new, empowering narrative
- Practicing your new story through affirmations, journaling, and visualization
- Building a support system that reinforces your new narrative
If you’re ready to transform your mindset and rewrite your story, sign up for the 12-week Mindset Mastery Coaching Program, available with a special offer for podcast listeners. Visit https;//www.jerryhenderson.org/mindset to schedule a FREE call to learn more.
Chapters:
00:00 – Introduction to the episode and series on becoming a healthy high achiever
01:55 – Understanding the power of stories and how they shape your mindset
03:54 – The role of limiting beliefs and how they affect high achievers
06:19 – Practical steps to rewrite your story: identifying and owning your current story
08:53 – Owning your origin story without shame and building from it
12:10 – Choosing a new story and practicing it
17:04 – Affirmations, journaling, and visualization as tools for rewiring your brain
23:04 – The importance of surrounding yourself with people who support your new story
25:58 – Recap and invitation to apply for Mindset Mastery Coaching
#HighAchiever #MindsetTransformation #ImposterSyndrome #LimitingBeliefs #MindsetMastery #SelfCompassion #Neuroplasticity #HealthyHighAchiever #PersonalGrowth #JerryHenderson
I am grateful you are here,
Jerry
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فصل ها
1. Transform Your Mindset and Rewrite Story (00:00:00)
2. Discover Your Empowering Story (00:06:19)
3. New Narrative (00:20:34)
4. Empowerment Through Sharing and Support (00:25:58)
101 قسمت
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