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Is Anger a Sign of Healing?
Manage episode 408763948 series 3478129
محتوای ارائه شده توسط Jerry Henderson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jerry Henderson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Anger is often one of the first emotions we feel as we begin to heal. It can also be a sign that we are healing.
Giving ourselves permission to be angry and to feel anger is an important part of the healing process.
In this episode, we discuss the following:
- How to keep from shaming yourself for feeling anger
- Why we shouldn’t suppress our anger
- How we might experience anger
- How many of us respond when we feel anger
- How can we listen to our anger and understand what it is trying to tell us?
I would love to hear your thoughts on this episode. Feel free to reach out to me at jerry@jerryhenderson.org or on Instagram @jerryahenderson.
I am grateful you are here,
Jerry
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