EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren

Peak Performance Life Podcast

Show notes:

[1:14] What’s Eli’s background?

[5:37] Breathing as a tool

[15:39] On being present in the moment

[28:55] Why aren’t we more present?

[32:19] Posture

[47:10] Attitude

[49:26] Where to find Eli

[51:13] Outro

Who is Eli?

Eli Buren has been a dedicated practitioner since 1998, with in-depth training in yogic embodiment, awareness, sexual yoga, martial arts, somatic studies, outdoor leadership, and, most importantly: how these disciplines may be lived in a down-to-earth manner.

Eli has taught workshops and retreats internationally since 2005, working with thousands of students across the USA, Europe, and Asia.

He is gifted at guiding students into a deeper understanding of spirit, authenticity, and true presence—teaching how to live each realization with integrity through the body.

He has studied with a wide spectrum of teachers, including 8 formative years alongside David Deida, teaching the men's morning embodiment sessions during his intensives.

Learn more about Eli:

Website: https://www.eliburen.com/

IG: https://www.instagram.com/eliburen

Links and Resources:

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