01. Your Capacity Is Equal To The Depth Of Your Nourishment Overflow With Bridget Paddon podcast

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محتوای ارائه شده توسط Bridget Paddon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bridget Paddon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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For Good

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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Joseph “JoJo” Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV’s Run’s House to Growing Up Hip Hop, JoJo’s journey has been public but his evolution has been deeply personal. After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community. JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he’s speaking solo or sitting with a guest, he creates space for listeners to reflect, reset, and rise together. Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords — especially for Black men and fathers, breaking generational cycles through inner work and intention, and what legacy looks like when it’s built on love, not ego. You’ll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose. Notable guests include: Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability Lil Eazy-E: Reflecting on his father’s legacy and the controversy surrounding his death Trell the Trainer: From prison to purpose: using fitness and emotional vulnerability to help Black men heal Vanessa Simmons: On protecting her personal life while growing up in a public family Steve Lobel: Behind the music industry grind: on hip-hop success, grief, and staying grounded Corvain Cooper: From life in prison to presidential pardon: a story of transformation, justice, and second chances Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony For Good is a production of 3isFor, a values-driven creative studio founded by childhood friends JoJo Simmons, Kris Karl, and David Dow. The three co-founders come from vastly different backgrounds — hip hop royalty, regenerative farming, and media production — but their values are the same. Together, they build with purpose, tell stories that matter, and champion regenerative business as a model for healing industries, communities, and the planet. Listen if you care about: - Growing from the inside out - Breaking cycles and redefining what success looks like - Building legacy with intention, presence, and purpose - Using your voice and story to create real, lasting impact New episodes every Tuesday. Follow @forgoodpodcast on Instagram for behind-the-scenes moments, live convos, and episode drops. Be for growth. Be for healing. Be For Good.

Overflow with Bridget Paddon «
01. Your capacity is equal to the depth of your nourishment

حدود یک سال پیش 57:41

اشتراک گذاری

MP3•خانه قسمت

In this episode of Overflow, I share the synergy between nourishment and our capacity as women. I unravel the complexities around what it truly means to be nourished, not only in a physical sense but also emotionally and spiritually. Recognising that we, as women, carry the energy that ultimately influences our family's dynamics, which is vital for understanding just how deep and layered our nourishment needs to be.

As I reflect on the role of mother, the discussion steers toward the importance of self-awareness, revealing how knowing our own needs and being brave enough to communicate them, can create a ripple effect throughout our lives. By engaging with intimate prompts and questions like, "What do I need right now?", I encourage you to dig deeper into your inner world and reflect on your own nourishment and capacity.

My intention is that you feel held in your humanness, seen in all your layers, and reminded of your power to take ownership of your life, so you can bring your best self to the world and pour into your own life from a place of overflow.

This is a conversation around self-responsibility, empowerment, and the idea that our nourishment is no longer a luxury or a nice-to-have—it’s an absolute necessity.

journalling prompts for this episode:

(If I'm really honest with myself) What do I need right now?
What is one need I would like to communicate with my partner or support team that will support my nourishment and capacity?
If I were to step forward into the matriarch archetype, what decisions would I be making differently, what changes would I make towards the flow of my life and home?
What are the things most important to me?
How can I nourish myself to deepen my capacity to hold them?
What specific nourishing practices can I prioritise and start to integrate into my daily, weekly, monthly flow and rhythm of life?

resources mentioned in this episode:

TIDES OF YOU: A gentle space to dive into, Tides of You invites you to meet yourself with depth and softness, through self-responsible exploration, monthly gatherings, and grounded coaching, supporting you to flow with the tides of your own life while you nourish your whole inner world and ground back into what’s most important to you.

Enrol or Explore: Tides of You

Monthly Gathering
Monthly Grounded Audio Coaching via Q+A
Seasonal Journals
A Slow Paced Community
Nourishing Practices + Rituals

Sunrise Enrolments Close Weds 9th July 5pm NZST

Instagram @bridgetpaddon
Website Bridget Paddon

فصل ها

1. Different seasons means different needs, nourishment and capacity (00:00:00)

2. Knowing your needs, it's you knowing you (00:05:00)

3. Strong foundations for a lifetime and the roots (the minimum) (00:08:40)

4. Communicating your needs with your partner, family and/or support team (00:26:40)

5. Women as the centre of gravity for the home (00:34:56)

6. Are you receiving back nourishment and lifeforce from the things you are giving your energy to? (00:42:01)

7. More than the minimum, the cream on top, the deeper and wider roots that allow the tree to flourish (00:43:36)

8. Our capacity is the width and depth of what we can hold in life (00:49:34)

5 قسمت

#Fitness #Society #Alternative Health #Podcasting Education #Self-Improvement #Bridget Paddon

Overflow with Bridget Paddon

01. Your capacity is equal to the depth of your nourishment

Overflow with Bridget Paddon

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

This is a conversation around self-responsibility, empowerment, and the idea that our nourishment is no longer a luxury or a nice-to-have—it’s an absolute necessity.

journalling prompts for this episode:

(If I'm really honest with myself) What do I need right now?
What is one need I would like to communicate with my partner or support team that will support my nourishment and capacity?
If I were to step forward into the matriarch archetype, what decisions would I be making differently, what changes would I make towards the flow of my life and home?
What are the things most important to me?
How can I nourish myself to deepen my capacity to hold them?
What specific nourishing practices can I prioritise and start to integrate into my daily, weekly, monthly flow and rhythm of life?

resources mentioned in this episode:

Enrol or Explore: Tides of You

Monthly Gathering
Monthly Grounded Audio Coaching via Q+A
Seasonal Journals
A Slow Paced Community
Nourishing Practices + Rituals

Sunrise Enrolments Close Weds 9th July 5pm NZST

Instagram @bridgetpaddon
Website Bridget Paddon

فصل ها

1. Different seasons means different needs, nourishment and capacity (00:00:00)

2. Knowing your needs, it's you knowing you (00:05:00)

3. Strong foundations for a lifetime and the roots (the minimum) (00:08:40)

4. Communicating your needs with your partner, family and/or support team (00:26:40)

5. Women as the centre of gravity for the home (00:34:56)

6. Are you receiving back nourishment and lifeforce from the things you are giving your energy to? (00:42:01)

7. More than the minimum, the cream on top, the deeper and wider roots that allow the tree to flourish (00:43:36)

8. Our capacity is the width and depth of what we can hold in life (00:49:34)

5 قسمت

#Fitness #Society #Alternative Health #Podcasting Education #Self-Improvement #Bridget Paddon

همه قسمت ها

Overflow with Bridget Paddon

1
05. A deeper dive into Tides of You 49:24

۸ weeks پیش49:24

49:24

In this episode of Overflow , I’m inviting you into the deeper ‘why’ behind Tides of You and what it truly means to invest in your well-being in a way that ripples out into every part of your life. Together we explore what happens when we slow down long enough to hear our own voice again. I speak to the invisible toll of moving through life in a reactive state meeting everyone else’s needs, filling every spare moment with something urgent and slowly losing our sense of inner clarity, presence, and rhythm. This episode is both a gentle call-in and a permission slip. A reflection on why tending to your own tides isn't a luxury it's a necessity. I share why this eight-month space is different from short bursts of support or high-ticket mentorships that leave you needing more and how Tides of You is designed to anchor you back into what's most important to you. You’ll hear more about what we’re exploring in Month One, what you’ll actually feel as a result of being part of this space and why now might be the moment to finally prioritise yourself not as another thing on the to-do list but as the foundation for everything that matters. Sunrise enrolments close this Weds on 9th July 2025 Enrol for $110 NZD per month TIDES OF YOU: A gentle space to dive into, Tides of You invites you to meet yourself with depth and softness, through self-responsible exploration, monthly gatherings, and grounded coaching, supporting you to flow with the tides of your own life while you nourish your whole inner world and ground back into what’s most important to you. Enrol or Explore: Tides of You Monthly Gathering Monthly Grounded Audio Coaching via Q+A Seasonal Journals A Slow Paced Community Nourishing Practices + Rituals Sunrise Enrolments Close Weds 9th July 5pm NZST Instagram @bridgetpaddon Website Bridget Paddon…

Overflow with Bridget Paddon

1
04. Motherhood and business: Anchored in family, not algorithms 1:11:03

۹ weeks پیش1:11:03

1:11:03

In this episode of Overflow, I invite you into a conversation about motherhood and business and what it means to build a business that truly honours your life, your energy, and your family rhythm. I reflect on the spectrum of financial need that so many mothers in business navigate, and how naming your unique position whether you're the main provider or supported by a partner, can bring clarity, compassion, and freedom. We explore the invisible pressure to “do more” even when it’s not required, and the deep permission to do business differently, slower, simpler, more cyclically. This episode is an invitation to honour your current season, to acknowledge the mental load you carry, and to reconnect with the real why behind your work. I speak to the longing many of us feel to pause or step back and share how I’m already planting the seeds to take time away from work after baby number two, with no guilt or pressure. We talk about capacity, nervous system care, redefining success, and creating your own set of business guidelines that reflect what actually matters to you . Whether you're running a business in micro-moments between school drop-offs, or dreaming into a new way of showing up altogether, this episode is here to meet you where you are. My hope is that you feel grounded, affirmed, and reminded that you are allowed to do it your way, even if that way is softer, slower, or quieter than what the world expects. This is your permission to allow your life, family and mothering to lead and to root your business in clarity, not comparison. flow writing prompts: What’s actually a priority for you? What’s available to you in this season of business? How would you describe your current season of motherhood? What would you love your mama days to look like and feel like? What does a family first business look like and feel like for you? What does having your own business mean to you? How does it add richness to your life? How does it nourish you? What kind of pause can you add you to your daily, weekly or monthly rhythm that allows you to feel your big feelings, supports you to gain clarity on what you really need and shifts your focus back to what’s important? What is enough for me right now? What am I allowing myself to let go of? [Download your free guidebook] Motherhood and Business: Anchored in Family, Not Algorithms ❀ Reconnect to your why and your business vision ❀ Get honest with your capacity, your time, your other priorities and this season of your life ❀ Get clear on your natural rhythm and nourishing foundations for your life ❀ Create your own business guidelines that honour your rhythm and flow in motherhood ❀ Be reminded that you get to do motherhood a TIDES OF YOU: A gentle space to dive into, Tides of You invites you to meet yourself with depth and softness, through self-responsible exploration, monthly gatherings, and grounded coaching, supporting you to flow with the tides of your own life while you nourish your whole inner world and ground back into what’s most important to you. Enrol or Explore: Tides of You Monthly Gathering Monthly Grounded Audio Coaching via Q+A Seasonal Journals A Slow Paced Community Nourishing Practices + Rituals Sunrise Enrolments Close Weds 9th July 5pm NZST Instagram @bridgetpaddon Website Bridget Paddon…

Overflow with Bridget Paddon

1
03. Freely lead your life with your own natural rhythm 42:30

17 weeks پیش42:30

42:30

In this episode of Overflow , I invite you into a conversation around choosing your own natural pace, one that honours your nervous system, your season of life, and what matters most to you. I reflect on how often we’re taught to chase the excitement, to move fast, to do more. But what if the most courageous thing we can do right now is slow down? What if creating space in our days, space to think, to feel, to rest, is the very thing that connects us back to our nourishment, fulfilment and presence. This episode is an exploration of letting go of the pressure to prove your worth through productivity, and instead cultivating a pace that feels grounding and expansive. I share the questions I ask myself when making plans, and why I believe that our discomfort with slowing down often reveals something deeper, things we've been avoiding, truths we’ve been too busy to hear. My intention is that you feel held in your humanness, seen in all your layers, and reminded of your power to take ownership of your life, so you can bring your best self to the world and pour into your own life from a place of overflow. This is an invitation to choose rest without guilt. To define what fulfillment and success actually look like for you. And to lead your days, your life, your motherhood, your business, your relationships, unapologetically at your own rhythm. journaling prompts for this episode: What is most important to me in this season? What does a day or week look like where my nervous system is feeling truly nourished? What words would I use to describe my ideal rhythm, pace and flow? If space, rest or slowing down makes you uncomfortable - what’s underneath that? What are you truly avoiding? Where have I over committed? What values and important things have been pushed to the side? What am I rushing right now, that needs more time and space to fully bloom? Where can I create some more space in my life, to breathe, to be, to rest, to trust? What are three changes that feel right for you, that you can make to your weekly rhythm, that would slow down the pace and prioritise the things most important to you? TIDES OF YOU: A gentle space to dive into, Tides of You invites you to meet yourself with depth and softness, through self-responsible exploration, monthly gatherings, and grounded coaching, supporting you to flow with the tides of your own life while you nourish your whole inner world and ground back into what’s most important to you. Enrol or Explore: Tides of You Monthly Gathering Monthly Grounded Audio Coaching via Q+A Seasonal Journals A Slow Paced Community Nourishing Practices + Rituals Sunrise Enrolments Close Weds 9th July 5pm NZST Instagram @bridgetpaddon Website Bridget Paddon…

Overflow with Bridget Paddon

1
02. Summer Reflections. Finding my Flow, Family Rhythm + Preconception Season Musings 1:09:52

25 weeks پیش1:09:52

1:09:52

The first cosy cacao conversation is a seasonal reflection of summer for our family, my inner world and what's currently alive for me, along with my intentions moving into Autumn. Join me as I bring you closer into intimate parts of my life that I don't feel comfortable sharing on social media anymore. Grab yourself a cacao or tune in in your own nourishing way as I share with an open heart as if we're sitting down together all cosied up on a crisp Autumn morning like old friends. How Summer has felt for me Creativity, mothering and our relationship in full bloom New Weekly Rhythm as a family What is an intentional preconception season Dancing between preparing for conception and pregnancy and fully trusting nature and my body World of my business reflections and goals The love I have for my private clients New offerings I'll be birthing in 2025 Intentions for the autumn season What I'm sipping on for this Cosy Cacao Conversation: Sanctum Cacao Water Blend - Use the code 'BRIDGET11' for a generous discount TIDES OF YOU: A gentle space to dive into, Tides of You invites you to meet yourself with depth and softness, through self-responsible exploration, monthly gatherings, and grounded coaching, supporting you to flow with the tides of your own life while you nourish your whole inner world and ground back into what’s most important to you. Enrol or Explore: Tides of You Monthly Gathering Monthly Grounded Audio Coaching via Q+A Seasonal Journals A Slow Paced Community Nourishing Practices + Rituals Sunrise Enrolments Close Weds 9th July 5pm NZST Instagram @bridgetpaddon Website Bridget Paddon…

Overflow with Bridget Paddon

1
01. Your capacity is equal to the depth of your nourishment 57:41

26 weeks پیش57:41

57:41

In this episode of Overflow , I share the synergy between nourishment and our capacity as women. I unravel the complexities around what it truly means to be nourished, not only in a physical sense but also emotionally and spiritually. Recognising that we, as women, carry the energy that ultimately influences our family's dynamics, which is vital for understanding just how deep and layered our nourishment needs to be. As I reflect on the role of mother, the discussion steers toward the importance of self-awareness, revealing how knowing our own needs and being brave enough to communicate them, can create a ripple effect throughout our lives. By engaging with intimate prompts and questions like, "What do I need right now?" , I encourage you to dig deeper into your inner world and reflect on your own nourishment and capacity. My intention is that you feel held in your humanness, seen in all your layers, and reminded of your power to take ownership of your life, so you can bring your best self to the world and pour into your own life from a place of overflow. This is a conversation around self-responsibility, empowerment, and the idea that our nourishment is no longer a luxury or a nice-to-have—it’s an absolute necessity. journalling prompts for this episode: (If I'm really honest with myself) What do I need right now? What is one need I would like to communicate with my partner or support team that will support my nourishment and capacity? If I were to step forward into the matriarch archetype, what decisions would I be making differently, what changes would I make towards the flow of my life and home? What are the things most important to me ? How can I nourish myself to deepen my capacity to hold them? What specific nourishing practices can I prioritise and start to integrate into my daily, weekly, monthly flow and rhythm of life? resources mentioned in this episode: Owaken Breathwork Online Studio Bridget's Guided Meditations on Insight Timer Opal App: My go to app to support social media and phone boundaries and lower daily screentime TIDES OF YOU: A gentle space to dive into, Tides of You invites you to meet yourself with depth and softness, through self-responsible exploration, monthly gatherings, and grounded coaching, supporting you to flow with the tides of your own life while you nourish your whole inner world and ground back into what’s most important to you. Enrol or Explore: Tides of You Monthly Gathering Monthly Grounded Audio Coaching via Q+A Seasonal Journals A Slow Paced Community Nourishing Practices + Rituals Sunrise Enrolments Close Weds 9th July 5pm NZST Instagram @bridgetpaddon Website Bridget Paddon…

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Overflow with Bridget Paddon « 01. Your capacity is equal to the depth of your nourishment

فصل ها

1. Different seasons means different needs, nourishment and capacity (00:00:00)

2. Knowing your needs, it's you knowing you (00:05:00)

3. Strong foundations for a lifetime and the roots (the minimum) (00:08:40)

4. Communicating your needs with your partner, family and/or support team (00:26:40)

5. Women as the centre of gravity for the home (00:34:56)

6. Are you receiving back nourishment and lifeforce from the things you are giving your energy to? (00:42:01)

7. More than the minimum, the cream on top, the deeper and wider roots that allow the tree to flourish (00:43:36)

8. Our capacity is the width and depth of what we can hold in life (00:49:34)

01. Your capacity is equal to the depth of your nourishment

فصل ها

1. Different seasons means different needs, nourishment and capacity (00:00:00)

2. Knowing your needs, it's you knowing you (00:05:00)

3. Strong foundations for a lifetime and the roots (the minimum) (00:08:40)

4. Communicating your needs with your partner, family and/or support team (00:26:40)

5. Women as the centre of gravity for the home (00:34:56)

6. Are you receiving back nourishment and lifeforce from the things you are giving your energy to? (00:42:01)

7. More than the minimum, the cream on top, the deeper and wider roots that allow the tree to flourish (00:43:36)

8. Our capacity is the width and depth of what we can hold in life (00:49:34)

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Overflow with Bridget Paddon «
01. Your capacity is equal to the depth of your nourishment