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اشتراک گذاری
In this episode of Overflow , I invite you into a conversation around choosing your own natural pace, one that honours your nervous system, your season of life, and what matters most to you. I reflect on how often we’re taught to chase the excitement, to move fast, to do more. But what if the most courageous thing we can do right now is slow down? What if creating space in our days, space to think, to feel, to rest, is the very thing that connects us back to our nourishment, fulfilment and presence. This episode is an exploration of letting go of the pressure to prove your worth through productivity, and instead cultivating a pace that feels grounding and expansive. I share the questions I ask myself when making plans, and why I believe that our discomfort with slowing down often reveals something deeper, things we've been avoiding, truths we’ve been too busy to hear. My intention is that you feel held in your humanness, seen in all your layers, and reminded of your power to take ownership of your life, so you can bring your best self to the world and pour into your own life from a place of overflow. This is an invitation to choose rest without guilt. To define what fulfillment and success actually look like for you. And to lead your days, your life, your motherhood, your business, your relationships, unapologetically at your own rhythm. journaling prompts for this episode: What is most important to me in this season? What does a day or week look like where my nervous system is feeling truly nourished? What words would I use to describe my ideal rhythm, pace and flow? If space, rest or slowing down makes you uncomfortable - what’s underneath that? What are you truly avoiding? Where have I over committed? What values and important things have been pushed to the side? What am I rushing right now, that needs more time and space to fully bloom? Where can I create some more space in my life, to breathe, to be, to rest, to trust? What are three changes that feel right for you, that you can make to your weekly rhythm, that would slow down the pace and prioritise the things most important to you? Instagram @bridgetpaddon Website Bridget Paddon…
02. Summer Reflections. Finding my Flow, Family Rhythm + Preconception Season Musings
Manage episode 469968347 series 3649057
محتوای ارائه شده توسط Bridget Paddon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bridget Paddon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The first cosy cacao conversation is a seasonal reflection of summer for our family, my inner world and what's currently alive for me, along with my intentions moving into Autumn. Join me as I bring you closer into intimate parts of my life that I don't feel comfortable sharing on social media anymore. Grab yourself a cacao or tune in in your own nourishing way as I share with an open heart as if we're sitting down together all cosied up on a crisp Autumn morning like old friends.
- How Summer has felt for me
- Creativity, mothering and our relationship in full bloom
- New Weekly Rhythm as a family
- What is an intentional preconception season
- Dancing between preparing for conception and pregnancy and fully trusting nature and my body
- World of my business reflections and goals
- The love I have for my private clients
- New offerings I'll be birthing in 2025
- Intentions for the autumn season
What I'm sipping on for this Cosy Cacao Conversation:
Sanctum Cacao Water Blend - Use the code 'BRIDGET11' for a generous discount
Private 1:1 Coaching/One Off Session Interest List
Monthly Gathering Interest List (Eee SO BEYOND EXCITED for this)
3 قسمت
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