#49 - The Muscle Endurance Tree

OPEX Fitness Presents: Back Room Talk

محتوای ارائه شده توسط OPEX Fitness. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط OPEX Fitness یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 59:17

MP3•خانه قسمت

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on May 29, 2024 14:13 (1d ago). Last successful fetch was on February 27, 2024 06:21 (3M ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

In the week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith go deep on a favorite program design principle: the Muscle Endurance Tree.

Plus, we take a moment to discuss the current COVID landscape, new lockdowns in certain areas, and how gym owners can be prepared if they have to close again.

00:00 - 14:33 Discussion about Covid and its effect on gyms (https://www.reuters.com/business/healthcare-pharmaceuticals/what-you-need-know-about-coronavirus-right-now-2021-03-02/)
14:33 - 16:28 Introduction to the Muscle Endurance Tree
16:28 - 29:19 What is the Muscle Endurance Tree?
29:19 - 36:35 Mind-Muscle connection and the Muscle Endurance Tree
36:35 - 56:16 Examples of each branch of the tree
56:16 Close

196 قسمت

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit