Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

On Purpose with Jay Shetty

Do you tend to feel tired after eating?

Do you want to learn simple changes to stay energized and avoid the 3 PM slump?

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

• How to change your diet
• How food affects your mood
• The right way to eat proteins
• How to create positive daily routines
• How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 04:17 Recipes Inspired by Family and Love for Food
• 07:09 The Individual nature of Healing Your Body
• 12:01 How to Make Sustainable Changes in Your Body
• 14:52 The Three Modes in Ayurveda
• 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues
• 23:40 Eat Until Satisfied, Not Stuffed
• 28:35 Why You Need to CHew Your Food Properly
• 32:50 Avoid Cold Drinks and Iced Beverages
• 35:38 Does Skipping Meals Work?
• 38:31 On a Busy Day, How Can You Slow Down?
• 41:41 Overeating Proteins Harm the Body
• 45:02 How to Change Your Relationship with Food
• 51:18 The Value of Spices
• 55:58 What is Your Morning Routine?
• 58:03 How to Not Feel Lethargic After Lunch
• 01:00:57 Best Practices for Evening Routines
• 01:05:24 The Recipe Game
• 01:11:28 What is Your Hope for People?

Episode Resources:

• Radhi Devlukia | Website
• Radhi Devlukia | Instagram
• Radhi Devlukia | YouTube
• Radhi Devlukia | Facebook
• Radhi Devlukia | TikTok
• JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly

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