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محتوای ارائه شده توسط iHeart Podcasts. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط iHeart Podcasts یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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How To Get More Done in 2024 (Best Advice for Focus and Productivity)

29:57
 
اشتراک گذاری
 

Manage episode 398871996 series 2989039
محتوای ارائه شده توسط iHeart Podcasts. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط iHeart Podcasts یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Do you want to do more this month?

How do you effectively become more productive?

Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?

Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.

Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.

In this episode, you’ll learn:

How to become more productive effectively

How to manage your time without stress

How to be more intentional with time management

The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:20 Do you want to become more productive this month?

03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break

06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks

11:32 #3: TTC - Task, Time, Calendar

15:44 #4: The Practice of Doing the Easiest/Hardest Things First

17:38 #5: Creative Versus Logical Days

22:00 #6: Energy Versus Time

25:13 #7: Putting Your Phone Away Lessens Distraction

See omnystudio.com/listener for privacy information.

  continue reading

731 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 398871996 series 2989039
محتوای ارائه شده توسط iHeart Podcasts. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط iHeart Podcasts یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Do you want to do more this month?

How do you effectively become more productive?

Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?

Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.

Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.

In this episode, you’ll learn:

How to become more productive effectively

How to manage your time without stress

How to be more intentional with time management

The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:20 Do you want to become more productive this month?

03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break

06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks

11:32 #3: TTC - Task, Time, Calendar

15:44 #4: The Practice of Doing the Easiest/Hardest Things First

17:38 #5: Creative Versus Logical Days

22:00 #6: Energy Versus Time

25:13 #7: Putting Your Phone Away Lessens Distraction

See omnystudio.com/listener for privacy information.

  continue reading

731 قسمت

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