8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)

On Purpose with Jay Shetty

How can you stay motivated in 2024?

How can you stay on track when things get though?

There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.

From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you’ve been planning to do but haven’t got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals.

In this episode, you’ll learn:

How to stay focused on your goals

How to effectively set goals

How to bring back motivation

How to do the things you’re set on doing

There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:22 There’s always a challenge to break your goal

02:59 Tip #1: The Four Stages of Cognitive Restructuring

07:52 Tip #2: Follow All The Right Accounts That Is Linked To Your Goal

10:26 Tip #3: Tick Off Anything That You’ve Completed In The Day

14:21 Tip #4: The Three People You Need In Your Life When You Lose Motivation

17:04 Tip #5: The Most Important Thing Is How You Feel After You Do Something

20:05 Tip #6: You Got Everything Done Except For The One Thing That You Needed To Do

22:10 Tip #7: Your Fitness And Wellness Is Based On The Quality Of Your Sleep

24:01 Tip #8: The 20-Minute Routine You Need To Practice

See omnystudio.com/listener for privacy information.