279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life

Nutrition with Judy | Carnivore Diet

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In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of our perceptions on overall wellness and introduce groundbreaking techniques for achieving balance and resilience.
I discuss the following:

• Limbic system
• Neuroplasticity
• Childhood trauma
• Polyvagal theory
• Addiction
• Forgiveness
• The Expectation Effect
• Neurons and beliefs
• Cognitive reframing journal
• Stories of response

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RESOURCES

NwJ Mind Body Group

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.