Finding Your Path And The 4 Steps To Get You There

Notes and Quotes

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اضافه شده در forty-five هفته پیش

محتوای ارائه شده توسط Naomi Cambridge. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Naomi Cambridge یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

حدود یک سال پیش 23:43

MP3•خانه قسمت

Today you are listening to me ramble about a quote that grabbed my attention and I could not stop thinking about. "If the path before you is clear, you are probably on someone else's" - Joseph Campbell
Does it make sense to make a concrete plan of how you want your life to go? Or is it better to run with whatever brings you joy at the time? How planned out do we have to be and how do we decipher what that plan even is?!
Join me as we go through my experiences in life with this and how Joseph Campbell has reshaped my idea of this whole thing.
If you like this episode you're sure to enjoy our very first episode: "Staying Inside The Box Should You Break Free From Your Niche?"

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Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on our socials! :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast
If you want a bit more of Naomi check out her instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com
Let's hear from you! --> Listener survey

فصل ها

1. Quote of the day (00:00:00)

2. What is your life's purpose (00:01:01)

3. Explaining the quote (00:03:48)

4. Glimpse into my experiences (00:07:45)

5. The 4 steps to get you there (00:13:36)

6. Embracing changes (00:20:04)

43 قسمت

#Society #Naomi Cambridge #Conversations #Self-Improvement #Culture #Casual #Mental Health #Climate Change #Social Justice #Personal Growth #Podcasting Education #Relations #Information #Wellness #After Life

Finding Your Path And The 4 Steps To Get You There

Notes and Quotes

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Send us a text

Support the show

فصل ها

1. Quote of the day (00:00:00)

2. What is your life's purpose (00:01:01)

3. Explaining the quote (00:03:48)

4. Glimpse into my experiences (00:07:45)

5. The 4 steps to get you there (00:13:36)

6. Embracing changes (00:20:04)

43 قسمت

همه قسمت ها

1
If You're Experiencing Climate Anxiety, Listen To This 42:00

۶ روز پیش42:00

42:00

Have you been wondering about your future? Have you been feeling drained by the constant disastrous climate news and feeling a sense of dread about what's to come with how big the crisis is? Well, today we're getting honest about something called climate anxiety. That being, a sense of worry and nervousness rooted in uncertainty about the future due to climate change. This is an extremely rational and common feeling. That's why today we are going to be talking about how we can start to cope in ways that are healthy, reassuring, and even hopeful. I'm going to share my feelings with you and whether you’re new to climate conversations or have been in the fight for a while, this is an open, honest and hopefully educational chat designed to remind you: your feelings are valid, and you don’t have to be in constant worry about the state of the world. Quote of the day: "A lack of hope leads to a lack of action and a lack action leads to a lack of hope" - Naomi Cambridge Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
Behind the Mask: Mental Health and the New Thunderbolts* Movie 25:20

13 روز پیش25:20

25:20

It's mental health awareness week and Marvel just came out with Thunderbolts*. A team of anti-heroes, castaways, and... well.. what was branded as failures. But now they are being shown in a new light. Rising from their failures and admitting their mental health struggles. Quote of the day: Your struggles do not define you. It's how you handle them that determines who you are - Jon Jones Today, we are chatting about this movie and it's primary theme - mental health. More specifically, not being defined by your past. Come for a chat and a minor unapologetic geek out about Marvel ;) Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
How To Build a Career When You Barely Feel Like an Adult with Olajumoke Fatoki 42:51

20 روز پیش42:51

42:51

If you're anything like me, you're in your early adult years and have no clue how to build a career or even what you want as a career. How the hell do people even build on, let alone enjoy Linkedin?!! Well never fear Olajumoke is here. Today we are sitting down with Olajumoka Fatoki, a certified HR professional and career coach, to discuss what you need to know about career building and how to make the most of where you are to get to where you want to be. Quote of the day : "Visibility is not vanity, it is a necessity for impact".- Esther Ijewere Learn more from Olajumoke: Olajumoke Fatoki | Career Strategist - YouTube Olajumoke LinkedIn Thrive Careers consulting – Thrive Careers consulting Olajumoke's Instagram Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
Art As Activism: The Often Unrealised Power In Art, Theatre, Movies, and Music 43:29

27 روز پیش43:29

43:29

I've always been fascinated by art. From paintings and drawings in art galleries, to movies, theatre and songs that electrify and inspire you. Art has always been more than simply something to admire. It's a powerful force with the power to speak loudly. In this episode, we dive into the vibrant world of art, but not just as it is. Today, we are looking at how art can be activism. How creative expression has challenged power, inspired movements, and told the stories that needed to be heard. Michelangelo, Banksy, Bob Marley, Jonathan Larson and even Disney, all had something to say about the worlds they lived in. (spoiler alert: they're not the only ones) Quote of the day: Art is not what you see, but what you make others see - Edgar Degas Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
If You're In Your 20's And Still Live With Your Parents, Don't Feel Bad. Here's Why 33:40

۵ weeks پیش33:40

33:40

On the rare occasion that I picked up a magazine to read, I came across a very interesting article from Grazia entitled "Generation Stagnation: All Work And No Pay Rise". This sent me down a rabbit hole of investigation into the nature of our current economy, the cost of living crisis and what this means for millennials and Gen Z. Many of us put pressure on ourselves because we haven't achieved financial independence and still live with our parents at 24 but in reality this is how this generation is surviving in 2025. Inflation, wage stagnation, job insecurity, competition and uncertainty. All of it culminating to make a melting pot of stress for any young adult. Quote: "The cost of living is going up and the chance of living is going down" - Flip Wilson Today we are digging into this crisis and dipping into some solutions for us all. Please note that I am not a financial expert or guru in anything. I'm just your friend who did some research and am here to share. Let's go! Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
Inspirational Quotes And My Opinions 40:07

۶ weeks پیش40:07

40:07

Sometimes episodes are planned, sometimes they're like this one. This episode wasn’t planned—at all. I honestly had no idea what to talk about… until it came to me... QUOTES! Today we are reviewing pinterest quotes. Some I've saved, some I haven't. Some are good, some are bad, but regardless, today we are judging them. Maybe this will be reassuring and inspiring for you. Maybe it will just be a fun waste of time. Either way I'm glad you're here. :) PS: Thank you Emma Chamberlain for inspiring this episode. If you like this episode you'll probably like the whole podcast. ;) Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
Too Hot to Handle: The Surprising Link Between Climate Change & Your Sex Life 26:07

۷ weeks پیش26:07

26:07

How's your sex drive been? Do you ever feel like heat is literally killing the mood? Turns out, it’s not just in your head—extreme temperatures can actually impact your libido, energy levels, and even reproductive health! In this episode, we’re diving into how climate change is messing with our sex lives. Yep! You read that right. So, grab a cold drink (you might need it for this one), and let’s talk about it! Quote of the day: " Climate Change is the greatest threat to global public health in the 21st century" - The Lancet Medical Journal The information discussed in this episode is for educational and entertainment purposes only. Naomi is not a scientist, doctor, or medical professional, and the content shared should not be taken as medical, scientific, or health advice. Always consult a qualified healthcare provider or expert for medical concerns, especially those related to reproductive health, climate-related health effects, or any other personal well-being matters. Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
The Power Of Nature On Your Psyche - A Personal Testament 27:15

۸ weeks پیش27:15

27:15

I know you've heard it before... "go touch some grass", "get outside", "smell the fresh air". Cliché, I know, BUT there really is something too it! In this episode, listen to Naomi come to a therapeutic realisation about nature and its incredible power to change your entire wellbeing. Been feeling, anxious, low, stressed, or stuck in an overthinking spiral? Maybe nature can help! Quote of the day: "In every walk with nature, one receives far more than he seeks" - John Muir Tune in as we explore the logic, personal experiences, and small shifts you can make to reconnect with the outdoors and, in turn, yourself. If you like this episode you will love: The Truth About GenZ & Mental Health - What No One's Telling You (From an Expert!) Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
The Psychological Turmoil Of Your 20’s 27:21

۹ weeks پیش27:21

27:21

Quote of the day: " In your 20’s you should travel the world, invest in stocks, not worry about money, find the love of your life, date around, stay single, move out, move abroad, live with your parents as long as you can, climb the corporate ladder, workout and eat right, eat junk while you still can, find life long friends, do things alone, be the main character, not care about the future, focus only on the future, take pictures of everything, live in the moment away from your phone, you’ve only got your 20’s once" - society, social media, family, peers Feel the contradiction? The pressure? The sheer mental turmoil that the social perception of this decade brings? Today we are digging in and acknowledging the ridiculous expectations we place upon ourselves and what we think our lives should be like during early adulthood. Spoiler alert: it's all bullshit! We're going to figure out just what you REALLY should be focusing on in your twenties (or really life in general if we're honest) Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
The Truth About Gen Z & Mental Health—What No One’s Telling You (From an Expert!) 54:13

10 weeks پیش54:13

54:13

We are in the age of pop psychology and social media therapy. We get our mental health tips from Tik Tok, Instagram or wherever and diagnose ourselves based on google searches. Although mental health conversations have become a major part of the zeitgeist, there are still core things that as a culture and as a generation we don't understand. This lack of knowledge is deeply hurting our wellbeing. So today we are hearing from an actual professional - Dr. Janelle Chase-Mayers, psychologist, teacher, and mental health consultant. She is here to dispell all the myths we hear everyday such as "therapy is a safe space", or "everyone should go to therapy" and lots more that you NEED to know if you want to better your wellbeing. Quote of the day: "You cannot lead what you do not know" - Dr. Janelle Chase-Mayers More about Dr. Jay: https://www.jayceemayers.com/ Books & Resources Mentioned: Why We Sleep - Mathew Walker Theory and Practice of Group Counseling - Gerald Corey This is Your Brain on Food - Uma Naidoo The Anatomy of Wellbeing - Monisha Bhanote Cari Genetics Kit - https://carigenetics.com/fitness4you/ Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
Who Would You Be Without The Pressure To be Someone? 24:23

11 weeks پیش24:23

24:23

Pressure creates diamonds yes, but the pressure we are under today is crushing us. We live in a world designed to make us feel inadequate. From the social media ideals, to peer pressure, to family expectations, to social norms. We are constantly being scrutinised and encouraged to be someone else. I have lived my whole life (the 22 years of it) seeking external validation and trying to be someone that fits others ideals. In this episode, I am sharing with you how I got to be like this and what I'm doing to overcome it. This is my story and these are my tactics. Quote of the day : “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson If you enjoy this episode you may enjoy: Finding Your Path And The 4 Steps To Get You There NB: This episode is based on personal experiences and reflections. It is not intended to serve as professional or medical advice. If you are struggling with mental health challenges or identity-related stress, please seek support from a licensed therapist or qualified professional. Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
Bringing People Together, Offline - Meet The Offline Club! 34:14

12 weeks پیش34:14

34:14

In a world of constant notifications and screen time, The Offline Club is redefining what it means to truly connect. In this episode, I sit down with one of the founders to dive into their mission, the benefits of unplugging, and how being offline can actually improve mental health, relationships, and overall well-being. We’ll explore digital detox culture, the impact of social media on real-life interactions, and why stepping away from our screens might be exactly what we need. If you’ve ever felt burnt out from endless scrolling or craved deeper, more meaningful connections, this episode is for you! Quote of the day: "Where there is a will, there is a way" - Unknown Check out The Offline Club Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
A Deep Dive Into Caribbean Feminism with Sapphire Alexander 44:18

13 weeks پیش44:18

44:18

Caribbean feminism is not the feminism you may be used to hearing about. In this episode, we're sitting down with the incredibly passionate and knowledgeable Sapphire Alexander to break it all down. From youth activism to transformational justice movements to the impact of global politics, we’re getting into what these things actually mean for us and how they shape our everyday lives. Trust me, you’ll want to hear Sapphire’s take on this—because once you do, you won’t look at these topics the same way again! Quote of the day: "Just try a ting'" - Maxine Williams Sapphire's Website: The Caribbean Feminist Other orgs you should check out: - The Breadfruit Collective - We Change JA - Intersect Antigua Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
The Reality of Young Adult Friendships: Seasons, Struggles, Comparison & Staying Connected 29:10

14 weeks پیش29:10

29:10

So now you're in your 20's and all your friends are suddenly on different paths, vastly different from you and you have no idea where you should stand or frankly what is going on in life. Not to mention that the caliber of friends you have keeps evolving. Why is it so hard to keep in touch? Why is it so hard to make new, meaningful friendships? Why does it seem like everyone is doing better than me? This is our focus in today's episode. Quote of the day: “What no one tells you about growing up and chasing your dreams is that everyone tends to split off in different directions to chase theirs. It becomes harder to keep up with everyone – some friendships come to a natural end, some friends move far away, and some friends find new friends that they prefer to see more often…” - Alice Catherine Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

1
Why You Struggle to Be You: Authenticity & Black Womanhood with Grace Mosuro 47:06

15 weeks پیش47:06

47:06

Have you ever been hyper aware of your skin colour? Have you ever felt like you needed to alter yourself in any way to ensure you don't affirm stereotypes? Have you felt at all that you can't be your authentic self? If your answer is unfortunately yes, then this episode is for you. Today we sit down with Grace Mosuro, a breast cancer thriver and equality and diversity inclusion expert, to discuss what it means to be black today. The invisible cloak, representing wherever you go, the things we need to unlearn and the different experiences of millenials and gen Z. What's changed and what's the same. Quote of the day: "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou Join me and Grace as we unpack this topic with honesty, stories, and wisdom. Specially for you. <3 Grace's Consulting Services: Aquaintz Consulting Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

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