Living With Sensitivity: How Being an HSP and INFJ Shapes My World

No Borders, No Filter

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محتوای ارائه شده توسط Debra Josephson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Debra Josephson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

18 روز پیش22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

حدود یک سال پیش 43:28

MP3•خانه قسمت

Let’s connect with a text!

Do you feel drained by small talk? Overwhelmed by bright lights or noisy crowds? You might be a Highly Sensitive Person (HSP).

In this episode of No Borders, No Filter, host Debra, the Experient Explorer, unpacks the complexities of living in the Philippines as an HSP and INFJ. She delves into the stark differences in communication styles, conflict resolution, and personal accountability compared to other cultures.

Debra explores the Filipino concepts of hiya (shame), pakikisama (maintaining social harmony), and bahala na (leaving things to fate), shedding light on how these values shape social interactions. From professional challenges and property management frustrations to adjusting to a collectivist society, she candidly shares her personal experiences navigating life in the Philippines.

As an introvert, Debra also discusses the unique challenges of forming and maintaining friendships in a culture that values group harmony and social interaction. She reflects on balancing her need for deep, meaningful connections with the expectation of social adaptability in a collectivist environment.

Tune in to gain insights into cultural adaptation, resilience, and the delicate balance between respecting traditions and maintaining personal boundaries. Whether you're an expat, a traveler, or simply curious about cultural nuances, this episode offers valuable perspectives on adapting to a new environment.

Key Takeaways:

05:30 - How conflict avoidance shapes interactions in the Philippines
08:45 - Challenges in professional communication: Ignoring and avoidance
12:20 - INFJ tendencies: Hyper-independence in a collectivist culture
16:10 - The realities of community living: Noise, construction, and enforcement of rules
22:00 - Dealing with a passive landlady and taking matters into my own hands
27:30 - Comparing Filipino cultural norms with experiences in China
31:50 - The struggle between collectivism and individual accountability
33:46 - Dealing with Community Issues
38:23 - Reflections on Collectivism vs. Individualism

Follow Debra on Social Media:

Facebook: https://www.facebook.com/DebraExperientExplorer/
Instagram: https://www.instagram.com/experientexplorer/
Tiktok: https://www.tiktok.com/@experientexplorer/
YouTube: https://www.youtube.com/@ExperientExplorer

Visit Debra’s multimedia website at www.dmeryl.net

Support the show

7 قسمت

#Fitness #Society #Travel #Conversations #Mental Health #Debra Josephson #nobordersnofilter #experientexplorer #Expatlife #Solotravel #GenX #Woman #Mentalhealth #USA #Culture #Personal #Home #RealLife #DEEPDIVE

Living With Sensitivity: How Being an HSP and INFJ Shapes My World

No Borders, No Filter

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Let’s connect with a text!

Do you feel drained by small talk? Overwhelmed by bright lights or noisy crowds? You might be a Highly Sensitive Person (HSP).

Key Takeaways:

05:30 - How conflict avoidance shapes interactions in the Philippines
08:45 - Challenges in professional communication: Ignoring and avoidance
12:20 - INFJ tendencies: Hyper-independence in a collectivist culture
16:10 - The realities of community living: Noise, construction, and enforcement of rules
22:00 - Dealing with a passive landlady and taking matters into my own hands
27:30 - Comparing Filipino cultural norms with experiences in China
31:50 - The struggle between collectivism and individual accountability
33:46 - Dealing with Community Issues
38:23 - Reflections on Collectivism vs. Individualism

Follow Debra on Social Media:

Facebook: https://www.facebook.com/DebraExperientExplorer/
Instagram: https://www.instagram.com/experientexplorer/
Tiktok: https://www.tiktok.com/@experientexplorer/
YouTube: https://www.youtube.com/@ExperientExplorer

Visit Debra’s multimedia website at www.dmeryl.net

Support the show

7 قسمت

همه قسمت ها

No Borders, No Filter

1
Facing the Hard Truths of Travel and Finding Joy 24:30

21 hours پیش24:30

24:30

Let’s connect with a text! In this episode of the No Borders, No Filter Podcast, Debra takes you on a journey to embrace the discomforts of immersive travel—the mental workout that comes with exploring new countries, cultures, and experiences. From long airport lines to language barriers and the feeling of missing the familiar comforts of home, Debra shares exactly why traveling solo and immersing yourself in a new environment can transform you in ways you never expected. 🌍 Through her personal stories and honest reflections, Debra unpacks why stepping into discomfort is actually a gateway to finding the most rewarding experiences. The anxiety of navigating airport security, dealing with public transportation systems, and confronting language barriers might sound overwhelming, but for Debra, these struggles lead to unforgettable moments of connection, self-growth, and pure joy. As Debra says: “It’s really humbling to be in that situation, because you realize now you're not in the majority. You are a minority. You are a visitor. You are a guest in other people's countries.” 🌏 Traveling isn’t just about the destination; it’s about stepping into the unknown and truly living the experience. Debra explains how immersive travel isn’t just about exploring new places—it's about actively engaging with the world, pushing your boundaries, and creating a deeper connection with the people and culture you encounter. Why does Debra keep embracing discomfort? Because she knows that beyond the discomfort lies magic—the serotonin-boosting, soul-expanding joy that comes with truly experiencing life on another level. You'll also hear Debra's personal tips on how to navigate the discomforts of travel and stay present while on your journey, making the most out of each new cultural experience. If you've ever wondered if the struggles of travel are really worth it, this episode will convince you why they absolutely are. 🔑 Key Takeaways: ✅00:21 Introduction ✅02:46 Travel Preparation Analogy ✅03:48 Airport Security Challenges ✅09:58 Packing and Preparation Tips ✅15:56 Language Barrier Rewards ✅17:00 Money and Payment Considerations ✅20:50 Conclusion Takeaway Quote: "It’s my way of practicing active meditation. It’s how I stay present. It’s how I replace anxiety with curiosity. And every time I step outside my comfort zone, I’m rewarded with something unforgettable." Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show…

No Borders, No Filter

1
The Road Less Comfortable 27:41

۸ روز پیش27:41

27:41

Let’s connect with a text! Have you ever felt like you’re meant to stray from the familiar path? 🛣️ In this episode of No Borders, No Filter podcast, host Debra Josephson candidly shares about navigating her life journey with constant discomforts that she now embraces as a philosophy to navigate her found path into a nomadic lifestyle. She shares openly about being diagnosed with an extreme anxiety-depressive disorder after the harsh transition from undergrad to adulthood in the mid 90s, when the American economy was booming but racial fissures were rising. Thoughts of being “weak” and a failure were part of Debra’s mindset at this time. Debra goes deeper into when she felt almost forced to leave the US, being a soul sucking discomfort staying a decade too long -after being enlightened in Costa Rica. Moreover, the current political climate-regressive government encourages her plans to stay abroad indefinitely. Debra continues to step outside the familiar and reflects on how her global lifestyle has offered her the freedom to live authentically. She offers insight on how she’s able to cope with her challenges while averting from societal expectations that are toxic and diminishes independent, freethinking ways. This episode is deeply introspective and inspiring, touching on themes of self-discovery, mental health, and the courage to embrace an unconventional life. Tune in for an honest conversation about embracing discomfort, overcoming obstacles, and the freedom that comes with living authentically. ✅ 00:00:00 Introduction to Embracing Discomfort and Personal Growth ✅ 00:01:00 The Influence of Societal Norms on Personal Choices ✅ 00:06:12 Discussing Mental Health in the Context of Societal Expectations ✅ 00:08:34 Transition Challenges from Education to Adulthood ✅ 00:16:27 Living Abroad: Cultural Discomforts and Personal Discoveries ✅ 17:28 Understanding America's Racial and Social Challenges Through Personal Experience ✅ 00:22:28 Closing Thoughts and Reflections Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show…

No Borders, No Filter

1
How Immersing in Culture Changes Lives and Perspectives 44:56

15 روز پیش44:56

44:56

Let’s connect with a text! Have you ever thought about truly immersing yourself in another culture? In this episode of No Borders No Filter podcast, host Debra sits down with Spanish professor and avid traveler, Luann Williams, to dive into her six-month experience living in Chile. From adapting to daily life without American comforts like hot water and her beloved Texan food to navigating the complexities of cultural immersion, Luann shares the ups and downs of living hands-on in a new country. Debra asks engaging questions that challenge listeners to think about the value of “getting your hands dirty” and fully experiencing life hands-on and unplugged. They also explore the unique benefits of the Gen-X generation and how they approach immersive lifestyle choices. This episode is perfect for anyone thinking of moving abroad, backpack travel or for those curious about what it really takes to step outside your comfort zone and embrace a new culture. Tune in for an honest, thought-provoking conversation about the real impact and benefits of exploring another culture, for any budget. ✅ 0:20 Introduction and Guest Background ✅ 4:22 First Impressions of Immersive Travel ✅ 7:21 Challenges and Rewards of Immersive Life ✅ 11:34 Luanne's Experience in Chile ✅ 18:23 Memorable Experiences in Chile ✅ 22:43 Cultural Differences and Lessons Learned ✅ 36:50 Impact of Immersive Experiences on Personal Growth ✅ 39:23 Final Thoughts and Advice Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show…

No Borders, No Filter

1
Living With Sensitivity: How Being an HSP and INFJ Shapes My World 43:28

۵ weeks پیش43:28

43:28

Let’s connect with a text! Do you feel drained by small talk? Overwhelmed by bright lights or noisy crowds? You might be a Highly Sensitive Person (HSP). In this episode of No Borders, No Filter , host Debra, the Experient Explorer, unpacks the complexities of living in the Philippines as an HSP and INFJ. She delves into the stark differences in communication styles, conflict resolution, and personal accountability compared to other cultures. Debra explores the Filipino concepts of hiya (shame), pakikisama (maintaining social harmony), and bahala na (leaving things to fate), shedding light on how these values shape social interactions. From professional challenges and property management frustrations to adjusting to a collectivist society, she candidly shares her personal experiences navigating life in the Philippines. As an introvert, Debra also discusses the unique challenges of forming and maintaining friendships in a culture that values group harmony and social interaction. She reflects on balancing her need for deep, meaningful connections with the expectation of social adaptability in a collectivist environment. Tune in to gain insights into cultural adaptation, resilience, and the delicate balance between respecting traditions and maintaining personal boundaries. Whether you're an expat, a traveler, or simply curious about cultural nuances, this episode offers valuable perspectives on adapting to a new environment. Key Takeaways: 05:30 - How conflict avoidance shapes interactions in the Philippines 08:45 - Challenges in professional communication: Ignoring and avoidance 12:20 - INFJ tendencies: Hyper-independence in a collectivist culture 16:10 - The realities of community living: Noise, construction, and enforcement of rules 22:00 - Dealing with a passive landlady and taking matters into my own hands 27:30 - Comparing Filipino cultural norms with experiences in China 31:50 - The struggle between collectivism and individual accountability 33:46 - Dealing with Community Issues 38:23 - Reflections on Collectivism vs. Individualism Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show…

No Borders, No Filter

1
Redefining Home: A Journey from Poland to China During the Pandemic 27:17

۵ weeks پیش27:17

27:17

Let’s connect with a text! What happens when the world shuts down, and you find yourself stranded in a foreign country with no way out? Continuing the journey of Redefining Home , host Debra Josephson shares her raw, unfiltered journey of making a foreign land feel like home during one of the most challenging periods in modern history—the pandemic. As a solo Gen X traveler and expat, Debra delves into the struggles and revelations of living in a vastly different culture. Drawn to China by abundant opportunities like teaching English/Visual Art and a vibrant society, she quickly encountered the harsh reality of being a perpetual outsider in a culture deeply rooted in its own ways. As strict lockdowns transformed daily life into eerie empty streets and constant surveillance, Debra found herself isolated yet determined to adapt. Through forging connections via creative groups and digital platforms like WeChat, she discovered resilience and the importance of community. Amid the chaos, a chance encounter with a rescued dog in Beijing blossomed into an unbreakable bond—an unexpected reminder that survival is not only about enduring hardship but also about finding connection in the most unforeseen places. From the highs of cultural discovery to the lows of loneliness, Debra uncovers the realities of living outside conventional boundaries and explores how survival isn’t just about enduring hardship but also about finding connections in the most unexpected places. Key Takeaways: 01:31 – Redefining Home: From New York to the Philippines 01:47 – Living in China During the Pandemic 02:59 – Challenges and Adaptations in China 07:11 – Navigating Cultural Differences 09:51 – Making Connections and Finding Community 16:41 – Reflections on Home and Freedom 19:00 – Starting Over and Embracing Change 26:05 – Conclusion and Final Thoughts Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer / YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www .dmeryl.net Support the show…

No Borders, No Filter

1
Redefining Home: From New York to the Philippines and Beyond 41:25

۶ weeks پیش41:25

41:25

Let’s connect with a text! What if a routine stop at a gas station felt like traveling back in time? In this exciting kick-off episode of No Borders, No Filter Podcast, host Debra Josephson shares a surprising encounter at a Shell station that evoked memories of 1950s America- where customer service was personal, attentive, and genuinely welcoming. Growing up in Long Island, New York, Debra always felt a pull beyond her roots. While her childhood home provided structure, she found a deeper sense of belonging outside whether in her neighborhood or the warmth of her high school sweetheart’s Italian family. This early contrast shaped her understanding of home as something more than just a physical space- it’s about connection, authenticity, and shared experiences. Through years of travel and cultural immersion—from New York to calling countries like Costa Rica, Italy, and the Philippines home—Debra challenges the conventional notion of home. Is home defined by a physical place, an emotional connection, or the people we surround ourselves with? How does the journey of travel shape our identity and redefine our sense of belonging? Key Takeaways: 00:28 – Meet Your Host: Debra, the Experient Explorer 01:33 – Redefining Home: From America to the World 02:15 – What Does Home Mean? 02:47 – Growing Up in New York: A Personal Journey 09:56 – Adolescence and the Search for Belonging 11:28 – First Love and the Feeling of Home 14:54 - Cultural Perspectives on Home 16:40 - The Search for Connection 18:01 – Travel Adventures: Costa Rica and Beyond 26:43 – The Allure of Italy: A Potential Home 36:36 – Life in the Philippines: A New Chapter 32:54 - The Value of Arts and Culture 39:56 – Conclusion and Future Plans Join Debra in the next episode as she reflects on her experiences living in China during the pandemic and how they further shaped her understanding of home. From lockdowns to unexpected moments of connection, she shares how a rapidly changing world forced her to rethink what stability and belonging truly mean. Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplore r/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show…

No Borders, No Filter

1
Trailer Episode: Living Life on Your Own Terms 3:56

۶ weeks پیش3:56

3:56

Let’s connect with a text! Welcome to the No Borders No Filter Podcast , hosted by Debra Josephson, the Experient Explorer. As a solo Gen X nomad who has lived on her own terms since the pre-digital era, Debra shares her journey from biking around Long Island, New York to embracing an intercontinental travel lifestyle. While navigating the awkwardness and frustrations that come with this path, she also experiences the beauty of soulful adventures and real connections. Debra sheds light on her mental health struggles, disdain for societal norms, and how politics, and religions affects her life- while navigating life as a highly sensitive and introspective individual. If you’re seeking fresh insights, a deeper understanding of personal freedom, or simply someone who speaks candidly about life beyond borders, this podcast is for you. Tune in for unfiltered conversations on authenticity, resilience, and thriving in an increasingly complex world. Don’t forget to like, subscribe, and connect-links are in the description! Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplore r/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show…

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پادکست هایی که ارزش شنیدن دارند

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

No Borders, No Filter « »
Living With Sensitivity: How Being an HSP and INFJ Shapes My World

Living With Sensitivity: How Being an HSP and INFJ Shapes My World

پادکست هایی که ارزش شنیدن دارند

همه قسمت ها

1
Facing the Hard Truths of Travel and Finding Joy 24:30

1
The Road Less Comfortable 27:41

1
How Immersing in Culture Changes Lives and Perspectives 44:56

1
Living With Sensitivity: How Being an HSP and INFJ Shapes My World 43:28

1
Redefining Home: A Journey from Poland to China During the Pandemic 27:17

1
Redefining Home: From New York to the Philippines and Beyond 41:25

1
Trailer Episode: Living Life on Your Own Terms 3:56

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No Borders, No Filter « » Living With Sensitivity: How Being an HSP and INFJ Shapes My World

Living With Sensitivity: How Being an HSP and INFJ Shapes My World

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Duracell Coppertop AA Batteries with Power Boost Ingredients, 20 Count Pack Double A Battery with Long-lasting Power, Alkaline AA Battery for Household and Office Devices

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Living With Sensitivity: How Being an HSP and INFJ Shapes My World