S2:E18 Effective, Authentic Self Care: Pt 2

Niva Cochava, Transcendental Life Coach

Self-care is the art of meeting our needs in order to reach our full potential. True self-care is what I call effective, authentic self-care. It means, ensuring that all of our needs - spiritual and emotional- as well as -mental and physical- are met. It requires self-determination, self-knowledge and a bit of courage. If you think of self care as the art of meeting your needs, then imagine all your favorite colors on the palate that you're going to use to create your way to meeting your needs.
Oftentimes, when we shift our perspective toward a more creative approach, you'll find yourself enjoying the process, you become open, you can easily approach any new idea or routine with a sense of curiosity and discovery. As you create-and-engage in your authentic self-care routine, you're going to experience inner- joy and peace. You'll feel more balanced and relaxed and your self-confidence will automatically increase. My intention is to give you a solid foundation on which you can build your self-care routine for long-term success, not a quick fix or a temporary solution. You deserve to live your best life today and to carry that long into your future!
Releasing blocked energy and negative emotions will open you up instantly to unlimited possibilities. So, everything I gave you in episode 17 is genuine, it's practical and it's an essential foundation for you to achieve your long term success. If you missed it, I recommend that you go back and visit that episode. In this episode, I'm adding another layer on top of those foundational first steps.

As a transcendental life coach, my approach has always been living from the inside out. Self-care is no different if it's to be effective and authentic. Everything you need is within you. What does that mean and how do you access everything you need if it's already within you?

First, you'll want to identify what you need and what your goals are since your success with self-care and life in general often hinges on whether or not you know what you want.

With each area of your life, ask yourself what you need in order to be the best version of yourself. Write these things down and then go beyond your needs and ask yourself what you want. Make a summary of both your needs and wants and then create some goals from which you can establish a vision that allows you to see where you're going.
By following the steps in this episode you will have fun as you set your foundation for success through your own effective, authentic self-care routine. Just as no artist will paint the same subject the same way, your approach and plan of action will be uniquely your own. What do you want, what do you need and what is your vision?

Remember, You are the creator of your world!

For more information visit:
www.nivacochava.com
Facebook: Niva Cochava, TLC
Instagram: Niva.Cochava

Support the show