In 1910, Dorothy Arnold—a wealthy, educated socialite from New York City—left her home for a shopping trip and never returned.
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محتوای ارائه شده توسط Dan Hegstad. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dan Hegstad یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Daily Deals
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بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on January 08, 2024 15:28 (
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
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Manage episode 342773291 series 3400723
محتوای ارائه شده توسط Dan Hegstad. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dan Hegstad یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Yes, even old dogs can learn new tricks. You too!
34 قسمت
اشتراک گذاریبایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on January 08, 2024 15:28 (
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 342773291 series 3400723
محتوای ارائه شده توسط Dan Hegstad. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dan Hegstad یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Yes, even old dogs can learn new tricks. You too!
34 قسمت
همه قسمت ها
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Next Steps: Tools for Transforming from Coping to Thriving!
It's about what information we use to make judgments and decisions. Your brain isn't always your friend.
No, "Aging with attitude" doesn't mean you get to be a GOG - Grumpy Old Goat. Aging with a positive attitude is a great idea!
You become 'you' by remembering who you were. You were born to be you, but frequently we haul the baggage of expectations and rules with us into adulthood. Letting go of what is not yours to bear allows you to become you!
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Next Steps: Tools for Transforming from Coping to Thriving!
Episode 30: What makes you unhappy and what you can do about it.
What makes you happy? Not what do you need to be happy, but what would you like? What do you do for fun? Let's dig in!
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Next Steps: Tools for Transforming from Coping to Thriving!
Be very mindful and deliberate about who you associate with. Your friends and groups are a great influence on you.
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Next Steps: Tools for Transforming from Coping to Thriving!
Knowing why is critical . . . . sometimes. In this episode, I refer to the Jefferson Memorial. I should have said The Lincoln Memorial
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Next Steps: Tools for Transforming from Coping to Thriving!
All that you deserve and other nonsense
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Next Steps: Tools for Transforming from Coping to Thriving!
This one is a little different. We'll talk about having the right perspective on life and, ultimately, the meaning of life.
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Next Steps: Tools for Transforming from Coping to Thriving!
Asking for help, or seeing a therapist or counselor is a sign of strength. It's like asking for directions. You'll get where you want to go much faster!
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Next Steps: Tools for Transforming from Coping to Thriving!
Episode 23 is more on How to Have Tough Conversations. How to Apologize is toward the end.
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Next Steps: Tools for Transforming from Coping to Thriving!
This is an adulting skill that will dramatically reduce your stress level!
Some odds and ends, but important regarding stress management.
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Next Steps: Tools for Transforming from Coping to Thriving!
To move from coping to thriving, it's good to consider acknowledging your secrets. You are totally in charge and don't 'have' to do anything. Please listen and decide. You CAN do this!
My list of things you can do to reduce stress
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Next Steps: Tools for Transforming from Coping to Thriving!
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Next Steps: Tools for Transforming from Coping to Thriving!
Managing stress is one of the most important and challenging things you will do as you move from coping to thriving. In this episode, I talk about why that is. I'll talk about coping strategies in the next few episodes.
Do you struggle with sharing your talents with the world? I get it.
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Next Steps: Tools for Transforming from Coping to Thriving!
Engaging our higher brain requires us to relax our body and, consequently, our mind. Once we learn how to truly relax, we can have a moment to decide how we will react to any situation. No more fight or flight!
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Next Steps: Tools for Transforming from Coping to Thriving!
This is the last of the deeper dive into the brain. The base brain eats up rhymes like chocolate covered chocolate. Be aware and engege your higher brain. We learn about perfectionism and making mistakes.
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Next Steps: Tools for Transforming from Coping to Thriving!
This episode is a little different. This is the audio recording of a speech I did for our church, but don't worry it's not religious or preachy. I'm not a theologian, so that's not my thing. We are a Congregational church, so the congregation runs the Sunday services when our pastor is away. This is about fear. It is directly from my book, so I feel it is appropriate for the podcast.…
Do you have CB? Yes, we all do. In this episode, I'll show you how to recognize it and move beyond!
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Next Steps: Tools for Transforming from Coping to Thriving!
Be sure to listen to episode 2 first. Your fear-based lower brain wants only to keep you safe, so it looks to the future in order to avoid catastrophe. It can't do it, but that doesn't stop it from trying. We have to engage our higher brain!
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Next Steps: Tools for Transforming from Coping to Thriving!
Episode 11 - How to consume media with our higher brain. Be sure to listen to episode 2 before episode 11.
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Next Steps: Tools for Transforming from Coping to Thriving!
Episode 10 begins a series of deeper dives into our brain and how it works. Please listen to episode 2 first. In ep. 10 we talk about science, the scientific method, scientific studies, and how our brain interprets facts.
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Next Steps: Tools for Transforming from Coping to Thriving!
Alan Watts wrote, "Paradoxical as it may seem, the purposeful life has no content, no point. It hurries on and on and misses everything. Not hurrying, the purposeless life misses nothing, for it is only when there is no goal and no rush that the human senses are fully open to receive the world." Let's explore that!…
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Next Steps: Tools for Transforming from Coping to Thriving!
Yeah, me talking about exercise! Well, I've learned a few things along the way.
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Next Steps: Tools for Transforming from Coping to Thriving!
Coming to terms with the horrors of the world. We explore the words of Andrew Boyd, “Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.”…
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Next Steps: Tools for Transforming from Coping to Thriving!
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Next Steps: Tools for Transforming from Coping to Thriving!
Yes, even old dogs can learn new tricks. You too!
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Next Steps: Tools for Transforming from Coping to Thriving!
Let's get real about reality. Being honest about who you are is tough, but well worth the effort.
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Next Steps: Tools for Transforming from Coping to Thriving!
Key to becoming a fully functioning human being, taking the next steps, is learning how your brain works and how to work it.
More on Yer Thinker. Listen to episode 2 first.
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Next Steps: Tools for Transforming from Coping to Thriving!
Listen to this and episode 2 first. After that, you can listen in any order.
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Daily Deals
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
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