31 Finding Yourself . . . Again Next Steps: Tools For Transforming From Coping To Thriving! podcast

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Fitness Mental Health Dan Hegstad Happiness Stress Management Change Coping 12 Steps Spiritual Beings Coping. Recovery Addiction

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محتوای ارائه شده توسط Dan Hegstad. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dan Hegstad یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ted-health">TED Health</a></span>

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TED Health

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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider . TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.

Next Steps: Tools for Transforming from Coping to Thriving! « »
31 Finding yourself . . . again

۲ سال پیش 11:26

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محتوای ارائه شده توسط Dan Hegstad. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dan Hegstad یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

You become 'you' by remembering who you were. You were born to be you, but frequently we haul the baggage of expectations and rules with us into adulthood. Letting go of what is not yours to bear allows you to become you!

… continue reading

34 قسمت

#Fitness #Mental Health #Dan Hegstad #Happiness #Stress Management #Change #Coping #12 Steps #Spiritual Beings #Coping. Recovery #Addiction

Next Steps: Tools for Transforming from Coping to Thriving!

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31 Finding yourself . . . again

Next Steps: Tools for Transforming from Coping to Thriving!

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on January 08, 2024 15:28 (1+ y ago). Last successful fetch was on December 02, 2023 12:15 (1+ y ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

محتوای ارائه شده توسط Dan Hegstad. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dan Hegstad یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

You become 'you' by remembering who you were. You were born to be you, but frequently we haul the baggage of expectations and rules with us into adulthood. Letting go of what is not yours to bear allows you to become you!

… continue reading

34 قسمت

#Fitness #Mental Health #Dan Hegstad #Happiness #Stress Management #Change #Coping #12 Steps #Spiritual Beings #Coping. Recovery #Addiction

همه قسمت ها

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33 Don't believe everything you think 10:57

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It's about what information we use to make judgments and decisions. Your brain isn't always your friend.

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Ep. 32 Aging with Attitude 20:43

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No, "Aging with attitude" doesn't mean you get to be a GOG - Grumpy Old Goat. Aging with a positive attitude is a great idea!

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31 Finding yourself . . . again 11:26

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You become 'you' by remembering who you were. You were born to be you, but frequently we haul the baggage of expectations and rules with us into adulthood. Letting go of what is not yours to bear allows you to become you!

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Next Steps: Tools for Transforming from Coping to Thriving!

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Episode 30: What makes you unhappy? 13:34

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Episode 30: What makes you unhappy and what you can do about it.

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Episode 29. What is Happiness? 14:29

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What makes you happy? Not what do you need to be happy, but what would you like? What do you do for fun? Let's dig in!

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Be mindful about your friends and groups 8:14

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Be very mindful and deliberate about who you associate with. Your friends and groups are a great influence on you.

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Episode 26 Why ask why 19:03

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Knowing why is critical . . . . sometimes. In this episode, I refer to the Jefferson Memorial. I should have said The Lincoln Memorial

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Episode 27: Getting all that you deserve 14:25

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All that you deserve and other nonsense

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Ep 25: Perspective and the meaning of life 20:20

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This one is a little different. We'll talk about having the right perspective on life and, ultimately, the meaning of life.

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Ep. 24. Don't be afraid to ask for help 9:32

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Asking for help, or seeing a therapist or counselor is a sign of strength. It's like asking for directions. You'll get where you want to go much faster!

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Ep 23 How To Apologize and more on How to have Tough Conversations 20:53

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Episode 23 is more on How to Have Tough Conversations. How to Apologize is toward the end.

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E 22: Saying what needs to be said: How to have tough conversations 10:06

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This is an adulting skill that will dramatically reduce your stress level!

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Wrapping up Stress Managment 14:12

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Some odds and ends, but important regarding stress management.

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Ep 21: Secrets 13:05

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To move from coping to thriving, it's good to consider acknowledging your secrets. You are totally in charge and don't 'have' to do anything. Please listen and decide. You CAN do this!

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Ep. 19 How to reduce stress 14:21

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My list of things you can do to reduce stress

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18 - Why managing stress is so important 11:56

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17 Stress Management 15:38

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Managing stress is one of the most important and challenging things you will do as you move from coping to thriving. In this episode, I talk about why that is. I'll talk about coping strategies in the next few episodes.

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Episode 17 - Gifts and talents 7:32

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Do you struggle with sharing your talents with the world? I get it.

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Ep 16 Relax body, relax mind. No more fight or flight! 11:02

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Engaging our higher brain requires us to relax our body and, consequently, our mind. Once we learn how to truly relax, we can have a moment to decide how we will react to any situation. No more fight or flight!

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Episode 15. Rhyming, perfectionism and making mistakes 11:25

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This is the last of the deeper dive into the brain. The base brain eats up rhymes like chocolate covered chocolate. Be aware and engege your higher brain. We learn about perfectionism and making mistakes.

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Do Not Be Afraid! 19:41

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This episode is a little different. This is the audio recording of a speech I did for our church, but don't worry it's not religious or preachy. I'm not a theologian, so that's not my thing. We are a Congregational church, so the congregation runs the Sunday services when our pastor is away. This is about fear. It is directly from my book, so I feel it is appropriate for the podcast.…

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Episode 12: Confirmation Bias 8:59

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Do you have CB? Yes, we all do. In this episode, I'll show you how to recognize it and move beyond!

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Episode 13: Predicting the future - you can't do it 10:25

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Be sure to listen to episode 2 first. Your fear-based lower brain wants only to keep you safe, so it looks to the future in order to avoid catastrophe. It can't do it, but that doesn't stop it from trying. We have to engage our higher brain!

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Episode 11 - How to consume media using our higher brain 19:32

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Episode 11 - How to consume media with our higher brain. Be sure to listen to episode 2 before episode 11.

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Episode 10. Listen to episode 2 before you listen to this and beyond 12:55

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Episode 10 begins a series of deeper dives into our brain and how it works. Please listen to episode 2 first. In ep. 10 we talk about science, the scientific method, scientific studies, and how our brain interprets facts.

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Episode 9: Are goals a good idea or do they lead to a pointless life? 15:21

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Alan Watts wrote, "Paradoxical as it may seem, the purposeful life has no content, no point. It hurries on and on and misses everything. Not hurrying, the purposeless life misses nothing, for it is only when there is no goal and no rush that the human senses are fully open to receive the world." Let's explore that!…

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8: Exercise 12:48

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Yeah, me talking about exercise! Well, I've learned a few things along the way.

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Episode 7: Facing the horrors of the world. 14:28

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Coming to terms with the horrors of the world. We explore the words of Andrew Boyd, “Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.”…

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Episode 6 - First World Problems. Quit complaining! 14:54

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5: Change 17:26

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Yes, even old dogs can learn new tricks. You too!

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4 Reality and Honesty 18:02

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Let's get real about reality. Being honest about who you are is tough, but well worth the effort.

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2: Your Thinker: An operator's manual 11:32

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Key to becoming a fully functioning human being, taking the next steps, is learning how your brain works and how to work it.

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3: Your Thinker: A deeper look 17:23

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More on Yer Thinker. Listen to episode 2 first.

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Episode 1 9:37

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Listen to this and episode 2 first. After that, you can listen in any order.

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