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محتوای ارائه شده توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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114 | Create Your Postpartum Anxiety Action Plan

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Manage episode 431766097 series 3466494
محتوای ارائه شده توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Title: 114 | Crafting Your Personal Action Plan: Navigating Motherhood with Confidence

Description: In this episode, we'll guide you through creating a personal action plan for your motherhood journey. This plan will help you define how you want your experience to go and what steps you can take to ensure your mental health is prioritized. We'll start by reflecting on your motherhood goals, considering both short-term and long-term aspirations. Next, we'll identify common stressors and challenges you might face, like sleep deprivation, feeding difficulties, and outside judgment, and understand how these stressors impact your mental health.

Then, we'll develop coping strategies, incorporating a mix of proactive and reactive approaches, such as practicing mindfulness, seeking support from loved ones, and setting boundaries. Establishing a strong support system is crucial, so we'll identify people and resources that can assist you, including partners, family, friends, support groups, and professional help. Creating a daily routine that balances baby care, self-care, and other responsibilities will be another focus, with tips on staying flexible and adjusting as needed.

Regularly reviewing and adjusting your action plan is important, so we'll discuss setting reminders to reflect on what's working and what isn't, making necessary changes, and celebrating small victories. This personalized action plan is designed to help you navigate motherhood with confidence and peace. For those looking for additional support, my new mom anxiety coaching is the best way to refine and stick to your action plan, ensuring you receive the guidance and support needed to thrive. Click the link in the show notes to schedule a free consultation!

  • Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
  • Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need.
  • Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Coaching with me:

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!

Click here to schedule a 30-minute call with me!

How to Connect with me:

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: Click here to schedule a 30-minute call with me!

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page

  continue reading

128 قسمت

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iconاشتراک گذاری
 
Manage episode 431766097 series 3466494
محتوای ارائه شده توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Title: 114 | Crafting Your Personal Action Plan: Navigating Motherhood with Confidence

Description: In this episode, we'll guide you through creating a personal action plan for your motherhood journey. This plan will help you define how you want your experience to go and what steps you can take to ensure your mental health is prioritized. We'll start by reflecting on your motherhood goals, considering both short-term and long-term aspirations. Next, we'll identify common stressors and challenges you might face, like sleep deprivation, feeding difficulties, and outside judgment, and understand how these stressors impact your mental health.

Then, we'll develop coping strategies, incorporating a mix of proactive and reactive approaches, such as practicing mindfulness, seeking support from loved ones, and setting boundaries. Establishing a strong support system is crucial, so we'll identify people and resources that can assist you, including partners, family, friends, support groups, and professional help. Creating a daily routine that balances baby care, self-care, and other responsibilities will be another focus, with tips on staying flexible and adjusting as needed.

Regularly reviewing and adjusting your action plan is important, so we'll discuss setting reminders to reflect on what's working and what isn't, making necessary changes, and celebrating small victories. This personalized action plan is designed to help you navigate motherhood with confidence and peace. For those looking for additional support, my new mom anxiety coaching is the best way to refine and stick to your action plan, ensuring you receive the guidance and support needed to thrive. Click the link in the show notes to schedule a free consultation!

  • Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
  • Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need.
  • Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Coaching with me:

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!

Click here to schedule a 30-minute call with me!

How to Connect with me:

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: Click here to schedule a 30-minute call with me!

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page

  continue reading

128 قسمت

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