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New Mom Naturopath: Postpartum, Mindset, postpartum mental health

Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach

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Hey there, and welcome to the “The New Mom Naturopath” podcast, where we’re all about embracing the chaos of motherhood with a little bit of grace and a lot of coffee. I’m Dr. Kailyn Galloway, but you can call me Kailyn. I’m a naturopathic doc, a mom figuring it out one diaper at a time, and your new best friend in this wild postpartum adventure. So, you’ve just had a baby and are feeling like you’ve been thrown into the deep end without those floaty armbands. Trust me, I get it. One minute ...
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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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New Mom Guide

Mama Matthews

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This podcast is a guide and resource for first time mommies by other mommies. Discussing everything from pregnancy, labor, and beyond. Join Mama Matthews as we dive into all things mommy.
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A great adventure of the mommy journey with first time mom Shyne. The show that gives you fun advice, tips, stories and everything in between. Cover art photo provided by Alekon pictures on Unsplash: https://unsplash.com/@alekonpictures
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The New Mom Show

LaToya Granados

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2 Sisters, 3 Babies, and more than a few cups of coffee, We're figuring out how to navigate new motherhood right along with you. Join us for tips, tools, and our trip ups as we do this together. Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support
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That New Mom Life

Parents Magazine

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That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is.Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits!For more information visit parent ...
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New Every Moment

Joseph Harmony

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New Every Moment Podcast is a weekly show that will elevate your mind and income through spoken words and high level discussions with high figure income earners. The main mission of New Every Moment is to promote #SelfExcellence ⚡ Elevate your Mind 🧠Elevate your Income 💰
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New Mommy Revelations

New Mommy Life

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A podcast dedicated to mommy's navigating how to maintain their womanhood identity, while raising healed, self-aware and conscious children. Join The Mama Tribe ( our bi-weekly email newsletter) to Access Homeschool/Home Education Resources, ​ How to create + experience an empowered + harmonious pregnancy/ prenatal and postpartum plan, ​ PLUS Community building and ways to be more loving towards yourself, while on your mommy-hood journey. Website: NewMommyLifeTV.com If you are interested in ...
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Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why thi…
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Final Thoughts: Packing your hospital bag shouldn't be about preparing for every possible scenario but focusing on what will make you feel comfortable and at peace during your stay. Minimalism is key—bring what eases your mind and body, and remember, this is about your journey to motherhood. Next Time on New Mom Naturopath: Stay tuned for the next …
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Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…
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Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. T ake this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits …
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As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why…
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Show Notes for Episode 73: What You Really Need to Know About Anxiety in Postpartum. Welcome to another episode of New Mom Naturopath. I'm your host, Dr. Kailyn Galloway. Today, we're diving deep into a topic that affects many new moms but isn't talked about enough: postpartum anxiety. In This Episode: I talk about why anxiety in postpartum is so c…
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If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't s…
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Epi 72 -10 Reasons Going Back to Work After Postpartum Might Make you Happier Welcome to this empowering episode of New Mom Naturopath, where we explore the multifaceted journey of returning to work postpartum. I'm your host, Dr. Kailyn Galloway, and today we're diving into why stepping back into your professional life can be a positive, enriching …
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There are so many options online now for postpartum belly wraps. It's hard to make a choice. But with my physical therapy experience and my real-life mom experience, I can narrow down your search to two postpartum belly wraps. One is of the higher ticket and the other is a lower price point. Belly Bandit Postpartum Belly Wraps vs. Amazon: 3-in-1 Po…
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No one ever expects a new mom to have it all put together day one right out of the hospital. No way. We are a hot mess the first week, the first month, and maybe even the first year as a new mom. It takes time to develop habits, routines, and schedules. It takes time to figure out how to get things done in an orderly fashion with our baby at our si…
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Hey there, beautiful mamas and welcome back to the New Mom Naturopath podcast. I'm your host, Dr. Kailyn Galloway, coming to you with everything related to motherhood, wellness, and navigating this crazy, beautiful journey with a naturopathic twist. Today, we're diving into something so close to my heart and, I know, crucial for all you postpartum …
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Success stories are inspiring, and this story is no exception. Listen in on how Jessica, a mom of 2, went from pregnant to postpartum and back to pre-pregnancy body in just 6 weeks using her 5-step formula. She did it and you can too. Join the Free Facebook Community Get My Favorite Postpartum Belly Wrap from Belly Bandit See Jessica's before and a…
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Hey, there, Mama! Welcome back to the New Mom Naturopath Podcast. This is your host, Dr. Kailyn Galloway, and today, we're unpacking something profoundly personal and incredibly important in Episode 70: "What Are Intrusive Thoughts and What Do They Mean About You as a Mom?" Before we dive in, a gentle heads-up: today's episode touches on intense co…
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Are you super confused when it comes to postpartum exercise? You may be in the first 6 weeks of postpartum recovery or you may be a year out, but one thing is for sure, postpartum exercise can be scary. What is allowed and what is not allowed? What should you be doing and what should you avoid doing? In today's episode, I make it real simple for yo…
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Hey there, welcome back to New Mom Naturopath, it's me, Dr. Kailyn Galloway. Today, we're getting real about heading back to work after having a baby. It's a rollercoaster, folks – full of ups, downs, and everything in between. So, let's break it down, shall we? Feeling All the Feels: Heading back to work? It's expected to be excited, yet feel guil…
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Ready to get serious about working out at home? Then continue listening to this episode all about how to create a basement home gym (or any home gym for that matter) that you will love. Find the latest home gym ideas here and how you can design the perfect space for your home. Let's enjoy working out — so let's make the environment a place of enjoy…
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Hey there, beautiful Mama! It's Kailyn Galloway from the New Mom Naturopath podcast, and today, we're diving into the oh-so-complex world of infant sleep. You know, that elusive state we all wish our little ones would blissfully drift into more often. Let's chat about the fascinating journey of neonatal sleep, which, fun fact, has two main phases: …
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In today's episode, we're diving into the postpartum journey, and specifically, how new mothers can maintain a positive mindset during this incredible but challenging time. We'll be exploring 50 positive postpartum affirmations that can help you stay motivated, inspired, and focused on the joy and growth that comes with being a new mom. Whether you…
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Working out as a new mom is by far one of the hardest things to get accomplished in the early months of postpartum recovery. You as a new mom are getting very little sleep. Plus you are learning how to feed your new baby which is both challenging and time-consuming. I want to give you inspiration and motivation to not give up but to push through an…
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The Dream Team — it's what I tell everyone who asks me what the secret is to losing the postpartum pooch. I had 4 babies and my stomach is back to the same size it was back in high school. It's actually stronger now than ever. I didn't diet, I didn't do any crazy long workouts. It all started with the Dream Team. Find out what it is and how you can…
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If post-C-section pain is slowing you down, you're not alone. Whether it's hindering your daily tasks or keeping you from your workout goals, we all know the pain needs to be long gone. In this episode, discover six practical hacks to tackle that post-C-section pain head-on. You'll get actionable advice to help you wave goodbye to the postpartum sh…
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You want to be consistent with your workouts as a postpartum mom. You have tried all the habit hacks and read all the books but you just can't seem to get a routine to stick. You want to work out more consistently but you don't know what to do because your baby needs you all the time. There never seems to be the perfect time to work out. Something …
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Get a list of the 10 most essential items for your minimalist postpartum recovery kit. Have a fully stocked basket of postpartum care kit essentials loaded with the best and most important mommy products you need for a smooth recovery. And don't forget it's not all about the "stuff" but it's also about self-care — taking care of your body with rest…
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Routines are a complete game changer when it comes to finding more time in your day as a busy mom. And having a morning routine will set you up for success if you want to have more energy and be more productive in your day. Follow my morning routine or create a routine stack that is perfect for you. But I always want to encourage you to schedule a …
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FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://…
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I'm giving you a step-by-step, easy-to-follow explanation of how to wear the 3-in-1 postpartum belly wrap by ChongErfei, the most popular postpartum belly wrap on Amazon. You'll be able to put on and wear your postpartum belly wrap confidently and get the results you were looking for faster. With the right postpartum ab exercise and a postpartum be…
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Just because everyone does ab exercises on the yoga mat doesn't mean you have to, too. You can strength your abs in a different way, and in a different place. Learn about 5 sneaky places you can strengthen your abs without needing to lie down on a yoga mat. I love sharing my fitness hacks with you and this is one of those episodes, so get ready to …
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Everyone has their own opinion when it comes to parenting, childcare, fitness, self-care and anything in between, but I fully stand behind this when it comes to the first six weeks of postpartum recovery. Should you exercise or rest? Find out what I support as a physical therapist and as a mom who has been there and done that 4 times. Postpartum re…
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There's no reason to be afraid anymore. I have a solution for you so you can ultimately get rid of your postpartum pooch and have a strong core again after being pregnant. I know it can feel daunting to think about exercises with a new baby, but I did it and you can, too. In today's episode, I'm going to tell you how I overcame the struggle and was…
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Episode Title: Common Questions I Get Asked about Breastfeeding Host: Dr. Kailyn Galloway Podcast: New Mom Naturopath Episode Number: 66 Date: 01/11/24 Duration: 26:34:23 Episode Summary: In this episode, Dr. Galloway discusses various aspects of breastfeeding, focusing on the challenges and concerns new mothers often face. She delves into the init…
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New moms face a lot of challenges. Life isn't easy, but we can make it fun when something doesn't go the way we planned it. Yes, whoopsies happen, babies have blowouts, spit up will occur, but let's make these moments fun and enjoyable rather than daunting and dreadful. See how I still am able to incorporate fitness into the day when the day seems …
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Do you like to dream? Then I know you are going to have fun with this episode. We are dreaming our way into a healthier body. If you don't have time to work out because of the busy mom lifestyle, I want you to do this mental imagery session with me instead. Listen in to this podcast episode to learn the 3 things I want you to spend your time dreami…
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Here are the show notes for the "New Mom Naturopath Podcast" episode on C-sections and recovery: Title: C-Section Recovery: Embracing the Process with Confidence Introduction: Dr Galloway discusses C-sections and recovery. Addresses the common sentiment that C-sections should be avoided and acknowledges that sometimes they are necessary. Main Discu…
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New Mom Naturopath Podcast Episode Title: "The Secret to Making Going Back to Work Easy!" Hosted by: Kailyn Galloway* Welcome back to the "New Mom Naturopath" podcast. I'm your host, Kailyn Galloway, and today, we've got a fantastic episode for all you new moms preparing to return to work. It's a big transition, and I'm here to guide you through it…
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Are you struggling to work out now that your baby is in the picture? Don't worry, you are not alone. Moms have so many reasons for why working out with their baby is so hard and today we are tackling the top 10 excuses and what you can do to overcome them. Just because you are a mom doesn't mean you can't work out. You can and I will help you get t…
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Show Notes for "New Mom Naturopath" Podcast - Episode 4 Ways I Handle Judgement as a New Mom. Hi, everyone! Welcome back to another empowering episode of the "New Mom Naturopath" podcast. I'm Dr. Kailyn Galloway, and I'm thrilled to be with you today, especially as we delve into a topic that's close to my heart: judgment and how to navigate through…
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Happy New Year!!! And with a New Year comes a new workout challenge! The 2-0-2-4 Workout Challenge is just in time for the year 2024! Get all the details inside this episode on how simple this workout challenge is. You will definitely be able to complete the entire challenge by the end of January, coming out confident, motivated, and ready to take …
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In episode 38 I talked about something important to me: leaving a legacy for my children. But I’m not talking about a financial legacy, which is usually the most popular legacy to leave for your children, but I’m talking about a health legacy. Listen to this episode to hear more about it. Plus we dive deep into the 3 things I do to keep consistent …
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Hey mama friend, we know you've been seeing other mamas without the residual pooch wondering, "How do they do it?" Well, today's episode is all about breaking down the importance of shedding that mommy tummy and building strong abs for a healthier, happier mom life. It's not just about appearances; it's about reclaiming your health and vitality as …
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Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum. Introduction - Discussion of the challenges and fears surrounding postpartum life. - Emphasis on managing time effectively and accomplishing essential tasks. Key Topics Managing Time with a Newborn - Importance of setting realistic expectations for new moms. - …
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You don't have to be sweaty to get an effective workout in for the day. I teach you how you can spend less time and still find benefit in simple and short workouts. Sometimes our life as a new mom only allows for those quick 5-minute workouts... and that's ok. It still counts in my book. Listen in on today's episode and hear the 3 reasons why sweat…
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Hello, beautiful mamas! I'm Dr. Kailyn Galloway, your host for the "New Mom Naturopath" show. In today's episode, I'm opening up about my own postpartum experience, which, contrary to popular belief, wasn't all fun and games. It was often dull and overwhelming. But don't worry, I've got some fantastic tools and tips that helped me and can help you,…
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New Mom Naturopath Host: Dr. Kailyn Galloway Episode Title: Navigating the First Two Weeks Postpartum Date: December 4, 2023 Duration: 15 minutes Episode Overview: In today's episode, I, Dr. Kailyn Galloway, delve into what new moms need during the first two weeks postpartum. I share insights from my journey and offer practical advice for creating …
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I have a story to tell you. It’s the story of my 4 postpartum recoveries. There are a lot of golden nuggets you can learn just by listening to what women have gone through before you. And after going through 4 different pregnancies and 4 completely different postpartum recoveries, you’ll definitely learn a lot from what I am about to tell you. And …
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Day 1 of the December workout challenge starts right now. Who's With Me? And even if you are here after December 1st, it's ok, you can start any day any time. I just want you to get into the habit of working out for 5 minutes every morning before you leave your room. This will set the tone for the rest of the day — the tone that you are living a he…
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Show Notes for "New Mom Naturopath" Podcast Episode Title: Why I Hate the 5 5 5 Rule for Postpartum Moms! Host: Dr. Kailyn Galloway Introduction: Welcome to the "New Mom Naturopath" podcast. Host Dr. Kailyn Galloway, a postpartum support coach, introduces today's topic: the 5 5 5 rule in postpartum care and why she disagrees with it. Segment 1: Und…
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Hey mama, Are you struggling to work out, especially now that you are a mom? The struggle is real. Working out is not as easy as it sounds. Sure, you can buy all the cute workout clothes and designate the corner of your living room to workout equipment, but that doesn't guarantee you are actually going to work out. Understand why you are struggling…
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#55 Episode Description for "New Mom" - How to Handle Being Overtouch as a New Mom. " Episode Title: How to Handle Being Overtouch as a New Mom. Description: In this heartfelt episode of the New Mom Naturopath Podcast, titled "RHow to Handle Being Overtouch as a New Mom. ," we delve into the unique challenges faced by new mothers. Being a mom is a …
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If you are a postpartum mom who is looking for both a step-by-step workout program to level up your postpartum ab rehab journey… … AND wants coaching support to help you along the way, Postpartum Abs Simplified is IT. This is the program where you get the most access to me weeks upon weeks. This is the program where you get your questions answered …
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Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you. I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand vi…
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