Surviving Chaos: Vomit, No Sleep, and an Exam at 7 AM (ADHD Mom Life!)

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Feeling like life’s chaos is winning? Welcome to my world! In this episode, I’m sharing a brutally honest look at how I handled one of the craziest weeks of my life—cleaning up midnight vomit, running on zero sleep, and still somehow managing to pass a professional exam (with no revision, mind you!) all before 7 AM. 😵‍💫

As an ADHD mom juggling parenthood, work, and the rollercoaster of daily life, things don’t always go to plan. From the stress of a new job, work deadlines piling up, to battling the inevitable shame spirals that come with ADHD, this week pushed me to the edge. But guess what? I survived—and you can too!

In this episode, you’ll hear about:

• My real-life struggles of balancing motherhood and work with ADHD
• How I navigate those all-too-familiar shame spirals and self-doubt
• The importance of self-compassion and giving yourself grace when life gets messy
• Practical tips for getting through those days (or weeks) when everything seems to go wrong

If you’re feeling overwhelmed or like you’re barely holding it together, this episode is for you. I’m here to remind you that even when life is chaos, you’ve got this—and so do I.

Bonus: I’m also sharing a special announcement about my brand-new guide Corporate Chaos: Thriving at Work with ADHD and Autism (While Keeping Your Sanity!) for just $5. If you’re navigating the corporate world with ADHD or Autism and need practical advice on avoiding burnout, landing jobs, and thriving, this guide is for you!

Tune in, breathe deep, and let’s survive this chaos together. 🎧

🔗 Get your copy of Corporate Chaos here for $5!