Anxiety 101
Manage episode 278212570 series 2827333
محتوای ارائه شده توسط Mister Joe. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Mister Joe یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Mr. Joe updates his audience on his current mental state and medication regiman. He reviews different medications for bipolar disorder. In addition, Mr. Joe discusses the rage in his teen-age years and how this manifested throughout college. Ultimately, Mr. Joe experiences one of his "top 5" worst moments in life when he suffers through anxiety and panic attacks for a period of 9 months. Finally, Mr. Joe offers some sound advice on how to cope with anxiety through a variety of different strategies.
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