Episode 70: Inbetweenisode - Do you need a deload week?

Movement Logic: Strong Opinions, Loosely Held

محتوای ارائه شده توسط Laurel Beversdorf, Dr. Sarah Court, PT, and DPT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Laurel Beversdorf, Dr. Sarah Court, PT, and DPT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

8M ago 14:25

MP3•خانه قسمت

Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume. Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out!

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#Fitness #Alternative Health #DPT #Exercise #Yoga #Pilates #Strength Training #Pilates Instructor #Physical Therapy #Physical Therapist #Yoga Practice #Laurel Beversdorf #Dr Sarah Court #Yoga Teachers #CrossFit