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How Quitting Alcohol Led to a 17kg Transformation in Just 6 Months
Manage episode 435600433 series 3490719
محتوای ارائه شده توسط Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Introduction
In this episode of Move Yourself Happy, I sit down with Matt Hall, a former online client who made an incredible transformation, losing 17kg in just six months. We explore the key elements of Matt's journey, including the impact of resistance training, daily dog walks, and cutting back on alcohol. Matt opens up about the challenges and triumphs along the way, highlighting how these simple, consistent changes helped him not only lose weight but also improve his overall well-being. Join us for an inspiring conversation about the power of movement, mindful choices, and finding happiness in a healthier lifestyle.
About Storm Fitness Academy Ltd.
Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.
Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 10 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates.
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