Rethinking Rewards Post Weight Loss

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Have you ever wondered about the typical behaviors of people after achieving a weight loss milestone? Interestingly, a common practice is to celebrate with a big meal.

According to a survey conducted by the National Weight Control Registry, a significant portion of individuals who reached their weight loss goals indulged in food as a reward.

This pattern raises an important question... Are we undermining our long-term health goals with such celebrations?

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at [phone]

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!