Welcome to "Mother Glow - Meditation & Self-Care for your Matresence Journey," hosted by Claire Yee, the founder of Mother Glow – a global meditation membership, empowering mothers to embrace the journey of matrescence.
Get access to every meditation, ad-free in the Mother Glow Meditation Membership, for your matrescence journey: https://motherglow.co
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The Mother Glow - Meditation & Self-Care for Your Matrescence Journey, podcast is dedicated to supporting you to thrive through the transformative and beautiful journey of matrescence.
With a range of meditations and practical self-care tools, you'll be able to overcome burnout & embrace this incredible time in your life with more calm & confidence.
The journey of matrescence is a profound period of growth and expansion, often experienced as a rollercoaster of emotions, uncertainties, and joy.
That's why we need meditation and self-care, so that you & your children can thrive!
Claire will guide you through your journey, offering a range of meditations that support your self-care, because caring for yourself, is caring for your baby & child!
Tune in, to:
🌟 Experience transformation with an Emotional Freedom Technique (EFT) Meditation Sequence, to release fear and overcome burnout, providing a profound sense of calm and ease.
🌟 Listen to a Reiki Meditation, filled with beautiful energy for healing your body and mind.
🌟 Radiate love through a Gratitude Meditation, and experience appreciation for all of the richness in life.
🌟 Immerse yourself in a Positive Affirmations Meditation, to uplift and support you to be more fulfilled and have more confidence throughout your matrescence journey.
🌟 Embody more presence through mindfulness meditation, to enhance your ability to cope with the challenges of motherhood & enjoy the precious moments of mothering.
🌟 Breathe deeply and expand the love in your heart, with a guided Breath meditation.
We also go beyond meditation - to bring you nourishing conversations with mothers and mothering experts. These conversations explore the journey of matrescence, so you can gain valuable insights & practical tips on how to not only survive, but thrive during motherhood.
Through practicing the valuable tools for self-care and meditation, you can overcome burnout and fall in love with the journey of mothering.
About your host: Claire Yee is a Matrescence Coach, Reiki Master, EFT Practitioner, Advanced PSYCY-K Practitioner, Hypnobirthing Practitioner, and she holds a Degree in Education.
Since 2008, she's supported thousands of parents to release fear and embody calm through her Hypnobirthing courses and coaching, in person and online.
Claire is also a mother of two children, so she understands the matrescence journey first hand and she uses this experience to support you to navigate motherhood.
Tune into Mother Glow - Meditation & Self-Care for your Matresence Journey, weekly where you'll discover a safe haven to breathe, release, align and thrive.
Whether you're still pregnant, are a new mother or have multiple children, this podcast offers meditations, interviews, and practical tools to release fear, overcome burnout, create more calm headspace, so you can thrive in mothering.
Tune in regularly to embody more calm, ease, confidence, and presence in matrescence.
Topics covered: Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Gratitude, Appreciation, Boundaries, Stress, Burnout, Presence, Love, Calm, Positive Affirmations, Confidence, Alignment, Mothering.
Join the Mother Glow Meditation Membership: https://motherglow.co